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Vegan Enfrijoladas

Daniel and I recently took a trip to the Yucatan Peninsula of Mexico. You know–Cancun, Playa Del Carmen, Tulum? It was an amazing time! And there was some amazing food. That I can’t. stop. thinking. about. Being vegan can make travel seem tricky, but with the Happy Cow app, we had no issues. It helps you to find vegan and vegetarian options near you. We used it to find some great places to eat on […]

Vegan Pancakes

Easy Vegan Pancakes

Sometimes you just have a hankering for pancakes and these puppies do not disappoint. And did I mention they’re easy? To make, that is. Seriously, you will never need another pancake recipe again. AND they’re so delicious and super cost-effective. Oh, and oil-free! I can’t say enough good things about them! If you’ve stayed the night at my house, I’m sure you’ve had these before. And if you haven’t–I’m sorry! Next time you better hassle […]

Watermelon Dessert "Pizza"

Watermelon Dessert “Pizza”

This is the perfect summer treat–sweet AND refreshing. Also—100% Plant-Based! This recipe is inspired by Goodful–my sister-in-law sent me the recipe video and I’m so glad she did! I think this will become my new summer tradition. I also FINALLY made coconut whipped cream properly. I think I’ve tried twice now where I just couldn’t get it to “whip”–but doggone it I’ve done it! And I’m going to share with you just how I did (it’s […]


5 Benefits of Switching to a Plant-Based Diet

I’ve been getting asked a lot lately how I felt after I switched to a plant-based diet. ‘Was it noticeable?’ ‘Can you tell a difference?’ Of course! There are so many benefits to switching to a plant-based diet and many of them are noticeable. Here of the 5 ways I’ve noticed how the plant-based diet has affected me. Less sluggish-ness. Now, I’m not saying I never feel sluggish–everyone has those lazy days where you can’t […]


Hey there! I'm Rachel, and this is where I like to dispel nutrition myths by providing the facts backed by science. I am here to show you that eating healthy is easy AND delicious and protects more than just your waistline! This is my journey to find optimum health and happiness in all aspects of life!