Nutrition IS Simple

It really is. Stop following fad diets, stop trying to count calories and macros, and stop obsessing over food. Sit back and relax. I’ve got you covered. I’m going to tell you what actually matters. Micronutrients Those little things are your life force. When it comes down to it, they are what determines true health. You could be hitting your macronutrients but be deficient in several micronutrients. They are required for normal growth and development. […]

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My Thoughts on National Nutrition Month

Happy National Nutrition Month! What? You didn’t know? In case it is new to you, National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics to provide education and information on nutrition, making informed food choices, and developing healthy eating habits. I am ALL about people being informed. There is so much confusing and conflicting information out there and most people don’t actually know what good nutrition is. The theme this […]

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A Year of Being Plant-Based!

I cannot believe it has been a year already! I can’t remember the exact day we switched to being plant-based, but it was right around the time or shortly after we moved into our house which was late February 2016. I was sick and tired of being sick and tired so I decided to watch the documentary Forks Over Knives again (yes, I had seen it before and became mostly vegetarian but still ate dairy). […]

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Exploring Denver Metro & What I Ate Out and About

This weekend was a busy one! My parents came all the way from Kansas to celebrate my mom’s birthday (March 2nd) as well as mine (Feb 23rd). As always, it was great to spend some quality time with them and explore a bit more of our city. Although we’ve been in the Denver area for over a year and a half now, everything is still pretty new and there’s so much yet to see! This time […]

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