Breakfast Hash

Do you love hash browns but can’t seem to enjoy it without a good douse of ketchup? I can’t stand plain hash browns but I also don’t want to fill up on ketchup that’s full of sugar and sodium either. And don’t get me started on all of the oil that the hash browns have added to them. That’s why we created this breakfast hash that doesn’t need anything added. And it’s sooo good!

It’s a fairly simple recipe but filling and full of flavor for the perfect start to your morning. Or afternoon. Or evening. Because let’s be honest–breakfast is good any time of day.

I’m excited to share this recipe with you because it is one of the many awesome ones I’m developing for my FREE meal plan (coming soon). I want to show you how easy it is to live plant-based, how affordable it is, and how undeniably delicious it can be! If you’d like to be the first to receive it, be sure to sign up for my mailing list below!

breakfast hash

Breakfast Hash

Serves 6


  • Water as needed
  • 3 large red potatoes, cubed
  • 1 small yellow onion, diced
  • 1 (15 ounce) can no-sodium diced tomatoes
  • 1 (15 ounce) can no-sodium black beans
  • 1 tbsp oregano
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp paprika
  • 1/8 tsp salt


In a large skillet over medium heat, add water and potatoes, continuously adding 1-2 tbsp of water as needed to ensure potatoes do not stick to the pan. Cook for 6-8 minutes or until potatoes start to soften. Add everything else except the black beans. Stir frequently and continue cooking for 4-5 minutes. Add black beans and cook for another 4-5 minutes until heated through.

Nutrition Information
Calories per serving 251
Carbs 51.86 g
Fat 0.81 g
Protein 9.94 g
Fiber 11.09 g

High in Folate, B1 (Thiamine), B6 (Pyridoxine), Vitamin C, Vitamin K, Iron, Potassium, Phosphorus, Magnesium

Breakfast Hash

This started out as a more tradition hash but we added beans to up it’s nutritional content. Even though it doesn’t look like hash browns, it’s even more delicious!

Hope you enjoy it!

xoxo Rachel

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