I was abandoned yesterday by Daniel. He was spending time with friends in Topeka so I was left to fend for myself. I didn’t eat much yesterday but the calories added up fast!

Meal Food Calories
Breakfast Cereal 140
Almond milk 30
Lunch Panera Pick 2 w/ corn chowder & chicken salad sandwich 560
Dinner Waffle’s with strawberries and syrup 180
Snack Tortilla w/ 1/2  almond butter and honey & 1/2 cheese wedge 330
Total 1240

I didn’t cook anything the whole day! My room mate left behind some frozen waffles that were pretty tasty (thanks April!) so I heated those up and added some strawberries on top and a little sugar free syrup (only 20 calories per 1/4 cup!).


It was fast and easy, just how I like it!

I failed to workout again. I get so lazy when Daniel isn’t around to make me. How do you get motivated to work out? Any tips and tricks? I’ve heard people say they wear their workout attire to bed so in the morning they’re already dressed for it and don’t have an excuse. That would be a good idea except wearing a sports bra to bed doesn’t sound that appealing.

I know I owe you all a weigh-in so I’ll be sure to get that tomorrow. My scale I’ve been using at home hasn’t been working very well lately though. It keeps saying error 1. I don’t think I have the manual anymore either.

Well for those of you who have been sticking to your workouts, here’s the next installment in the Five Day Workout Plan:

Health My Lifestyle's 5 Day Workout Plan Day 4

For an extra challenge use 15 lb weights for bench press, 15 lbs for bent row, 20 lbs for 1 arm row, and 10 lb weights for military press.

Bent Row – Bend knees slightly and bend forward with back straight. Arms hang down towards floor with palms facing towards torso grasping weights. Pull weights toward upper torso. Return to starting position.

Military Press – Standing straight, hold weights at shoulder level with palms facing outward. Extend arms, lifting weights above head. Return to starting position.

Front/Side Raises – Standing straight, hold weights next to body. Lift weights forward extending arms out up to should level with palms facing down. Lower to starting position, then lift weights again but this time directly out from sides. Return to starting position.

Have fun! =)

Posted in Day-to-Day, Workouts and tagged , , , , .


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