One More Swai

Yesterday I woke up early and couldn’t go back to sleep. I decided to start my workout early by perusing Pinterest for some inspiration. I found this workout that sounded interesting. It was a good full body workout. Here’s the image for easier viewing. I did the Monday exercises. Then after that I went on a 2.5 mile run with Daniel! I felt great afterwards. It was my best workout day in a long time. […]

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Abs of Steel

I’m actually doing better when it comes to staying under my calories! My weigh-in hasn’t been showing it too much though. I am at 133.6 lb now. Slowly but surely.  If I stayed under my calories every day and worked out I’d probably see faster results. Meal Food Calories Breakfast Smoothie 180 Lunch Planet Sub veggie grinder 455 Dinner Rice & veggies 250 Snack Tortilla w/ cheese wedge & chicken salad 240 Dessert Dark Chocolate […]

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Brinner

I was abandoned yesterday by Daniel. He was spending time with friends in Topeka so I was left to fend for myself. I didn’t eat much yesterday but the calories added up fast! Meal Food Calories Breakfast Cereal 140 Almond milk 30 Lunch Panera Pick 2 w/ corn chowder & chicken salad sandwich 560 Dinner Waffle’s with strawberries and syrup 180 Snack Tortilla w/ 1/2  almond butter and honey & 1/2 cheese wedge 330 Total […]

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Blue Moose

Is there such a thing as a blue moose? So says the Blue Moose Bar & Grill I went to last night. We were celebrating Daniel’s mother’s birthday. I’ve never heard of it before but there are a few of them located in Kansas. Pretty much everything on the menu sounded good to me! I ended up splitting an order of the Mahi Fish Tacos and the Greek Pizza with Daniel. I was so hungry […]

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Almond Crusted Swai

We’re back at it again, using up our frozen fish!  This recipe calls for Tilapia but I think any white fish would be delicious with this recipe. Daniel found it at allrecipes.com. It makes enough for 8 fish fillets but we reduced the ingredients down for two. What you need (for 2): 1 egg 1/4 tsp lemon pepper 1/4 tsp garlic salt 1/4 cup ground almond 1/4 cup grated parmesan cheese 2 (6 oz) fish […]

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Pass Your Plate

Yesterday started off pretty good with my usual cereal, almond milk, and smoothie. For lunch I had a MorningStar burger with 2 slices of whole wheat bread. I’m not vegetarian but I’m not much of a carnivore. These burgers taste better to me than hamburgers and they’re healthier! Winning. I enjoyed it with a side of leftover rice and stir fry veggies. Then dinner went down hill.  Daniel and I met up with our friends […]

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