|Wake Up||8 oz of water|
|Breakfast||Oatmeal with a variety of toppings OR 2 pieces of whole wheat toast topped with a nut butter of your choosing and a side of fruit (apple orange or banana)||8 oz of water|
|Morning||8 oz of water before lunch (I always keep a water bottle handy)|
|Lunch||Leftover Easy Stir Fry||8 oz of water|
|Afternoon||If you're hungry any time throughout the day have Zucchini Chips or fresh veggies and 2 Tbsp hummus||8 oz of water before dinner|
|Dinner||Black Bean Veggie Burgers from My Whole Food Life||8 oz of water|
|Exercise||At least 16 oz of water after exercise to rehydrate|
For breakfast I opted for toast with peanut butter and banana slices and lunch was left over stir fry.
The black bean veggie burgers were so good I had to make them again. They turned out delicious! I ate it with some ketchup and a side of steamed broccoli (my new favorite).
For exercise I did the second day of the Five Day Workout Plan.
Afterwards I made sure to have another good stretch and followed this video.