Day Fifteen ~ Vegan Challenge

Day 15
Eat Drink
Wake Up 8 oz of water
Breakfast Oatmeal with a variety of toppings OR 2 pieces of whole wheat toast topped with a nut butter of your choosing and a side of fruit (apple orange or banana) 8 oz of water
Morning 8 oz of water before lunch (I always keep a water bottle handy)
Lunch Leftover Easy Stir Fry 8 oz of water
Afternoon If you're hungry any time throughout the day have Zucchini Chips or fresh veggies and 2 Tbsp hummus 8 oz of water before dinner
Dinner Black Bean Veggie Burgers from My Whole Food Life 8 oz of water
Exercise At least 16 oz of water after exercise to rehydrate

For breakfast I opted for toast with peanut butter and banana slices and lunch was left over stir fry.

The black bean veggie burgers were so good I had to make them again. They turned out delicious! I ate it with some ketchup and a side of steamed broccoli (my new favorite).

Black Bean veggie burger

For exercise I did the second day of the Five Day Workout Plan.

Five Day Plan Day 2

 Afterwards I made sure to have another good stretch and followed this video.

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