Day Four ~ Vegan Challenge

Day 4
Eat Drink
Wake Up 8 oz of water
Breakfast Oatmeal with a variety of toppings OR 2 pieces of whole wheat toast topped with a nut butter of your choosing and a side of fruit (apple orange or banana) 8 oz of water
Morning 8 oz of water before lunch (I always keep a water bottle handy)
Lunch Leftover Easy Stir Fry 8 oz of water
Afternoon If you're hungry any time throughout the day have a handful of raw almonds with an apple 8 oz of water before dinner
Dinner Sweet Potato Veggie Burger from My Whole Food Life. It makes several patties so you'll be able to save some for lunch tomorrow 8 oz of water
Exercise At least 16 oz of water after exercise to rehydrate

Per suggestion from the recipe for the veggie burgers, I topped mine with avocado. You can save the leftovers for your lunch tomorrow.

sweet potato veggie burger

By now I was going crazy for some dessert so I made the One-Ingredient Ice Cream. So good!

For exercise I did the third day of the Five Day Plan.

day 3 of five day workout plan

I used my 10 lb weights again instead of five. I felt the burn! I did an extra long stretch session afterwards because I was feeling a little tight. Day four was another success!

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