|Wake Up||8 oz of water|
|Breakfast||Oatmeal with a variety of toppings OR 2 pieces of whole wheat toast topped with a nut butter of your choosing and a side of fruit (apple orange or banana)||8 oz of water|
|Morning||8 oz of water before lunch (I always keep a water bottle handy)|
|Lunch||Leftover Easy Stir Fry||8 oz of water|
|Afternoon||If you're hungry any time throughout the day have a handful of raw almonds with an apple||8 oz of water before dinner|
|Dinner||Sweet Potato Veggie Burger from My Whole Food Life. It makes several patties so you'll be able to save some for lunch tomorrow||8 oz of water|
|Exercise||At least 16 oz of water after exercise to rehydrate|
Per suggestion from the recipe for the veggie burgers, I topped mine with avocado. You can save the leftovers for your lunch tomorrow.
By now I was going crazy for some dessert so I made the One-Ingredient Ice Cream. So good!
For exercise I did the third day of the Five Day Plan.
I used my 10 lb weights again instead of five. I felt the burn! I did an extra long stretch session afterwards because I was feeling a little tight. Day four was another success!