|Wake Up||8 oz of water|
|Breakfast||Oatmeal with a variety of toppings OR 2 pieces of whole wheat toast topped with a nut butter of your choosing and a side of fruit (apple orange or banana)||8 oz of water|
|Morning||8 oz of water before lunch (I always keep a water bottle handy)|
|Lunch||Leftover Sweet Potato Surprise||8 oz of water|
|Afternoon||If you're hungry any time throughout the day have Zucchini Chips or an apple with 2 Tbsp of nut butter (I like almond or peanut butter)||8 oz of water before dinner|
|Dinner||Easy Stir Fry||8 oz of water|
|Exercise||At least 16 oz of water after exercise to rehydrate|
For breakfast I had oatmeal with dried cranberries, cinnamon, and banana slices.
The Sweet Potato Surprise tastes just as good the next day. I will definitely be making it again.
For a snack I came up with the idea to make Zucchini Chips. I’ve seen recipes floating around the internet before but I added my own mix to it. Recipe to come!
Let’s just say, they turned out so good, I ate them all by myself and made them again the next day. Two whole zucchinis in two days. Oh yeah.
For dinner I returned to the old favorite.
Stir fry never gets old, and it’s so easy to make!
For exercise I started the Five Day Workout Plan all over again.
If 5lb weights are too light bump it up a bit! I use 10 lbs to get a better workout.