|Wake Up||8 oz of water|
|Breakfast||Oatmeal with a variety of toppings OR 2 pieces of whole wheat toast topped with a nut butter of your choosing and a side of fruit (apple orange or banana)||8 oz of water|
|Morning||8 oz of water before lunch (I always keep a water bottle handy)|
|Lunch||Leftover Black Bean Veggie Burger with rice||8 oz of water|
|Afternoon||If you're hungry any time throughout the day have a Chocolate Peanut Butter Banana Protein Smoothie or an apple with 2 Tbsp of nut butter||8 oz of water before dinner|
|Dinner||Spinach salad with cucumbers; tomatoes; yellow squash; and balsamic vinaigrette||8 oz of water|
|Exercise||At least 16 oz of water after exercise to rehydrate|
For breakfast I had toast again. Then for lunch I crumbled a veggie burger over rice.
For dinner I went with a simple spinach salad with lots of fresh veggies.
Then I followed Day Three of the Five Day Workout Plan. Up the weights if you need to! Then followed Jillian Michael’s yoga video below. It’s a great stretch while working the muscles.