Day Sixteen ~ Vegan Challenge

Day 16
Eat Drink
Wake Up 8 oz of water
Breakfast Oatmeal with a variety of toppings OR 2 pieces of whole wheat toast topped with a nut butter of your choosing and a side of fruit (apple orange or banana) 8 oz of water
Morning 8 oz of water before lunch (I always keep a water bottle handy)
Lunch Leftover Black Bean Veggie Burger with rice 8 oz of water
Afternoon If you're hungry any time throughout the day have a Chocolate Peanut Butter Banana Protein Smoothie or an apple with 2 Tbsp of nut butter 8 oz of water before dinner
Dinner Spinach salad with cucumbers; tomatoes; yellow squash; and balsamic vinaigrette 8 oz of water
Exercise At least 16 oz of water after exercise to rehydrate

For breakfast I had toast again. Then for lunch I crumbled a veggie burger over rice.

For dinner I went with a simple spinach salad with lots of fresh veggies.

Then I followed Day Three of the Five Day Workout Plan. Up the weights if you need to! Then followed Jillian Michael’s yoga video below. It’s a great stretch while working the muscles.

day 3 of five day workout plan

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