|Wake Up||8 oz of water|
|Breakfast||Oatmeal with a variety of toppings OR 2 pieces of whole wheat toast topped with a nut butter of your choosing and a side of fruit (apple orange or banana)||8 oz of water|
|Morning||8 oz of water before lunch (I always keep a water bottle handy)|
|Lunch||Leftover Kale With Tomato Risotto||8 oz of water|
|Afternoon||If you're hungry any time throughout the day have an apple or celery with 2 Tbsp of nut butter (I like almond or peanut butter)||8 oz of water before dinner|
|Dinner||Easy Stir Fry||8 oz of water|
|Exercise||At least 16 oz of water after exercise to rehydrate|
For exercise I continued on to Day 2 of the Five Day Workout Plan with some 10 lb weights.
And then I made sure to stretch really well afterwards.