Day Twenty-One ~ Vegan Challenge

Day 21
Eat Drink
Wake Up 8 oz of water
Breakfast Oatmeal with a variety of toppings OR 2 pieces of whole wheat toast topped with a nut butter of your choosing and a side of fruit (apple orange or banana) 8 oz of water
Morning 8 oz of water before lunch (I always keep a water bottle handy)
Lunch Leftover Kale With Tomato Risotto 8 oz of water
Afternoon If you're hungry any time throughout the day have an apple or celery with 2 Tbsp of nut butter (I like almond or peanut butter) 8 oz of water before dinner
Dinner Easy Stir Fry 8 oz of water
Exercise At least 16 oz of water after exercise to rehydrate

For exercise I continued on to Day 2 of the Five Day Workout Plan with some 10 lb weights.

Five Day Plan Day 2

And then I made sure to stretch really well afterwards.

Posted in Day-to-Day and tagged , , , , , .


      • I don’t have midterms. We have 1 cumulative final at the end of each semester. Unless it’s a seminar class, then we have a paper due.

        My spring break’s this week too! I’m staying in Baltimore and sadly it snow last night 🙁
        My bro and sis are visiting me Tuesday/tomorrow! And leaving Sunday! 😀 I hope the snow melts by then! Lol!

        • How was your spring break?! That’s awesome that they came to visit! We just had snow yesterday! It was surprising to wake up to a blizzard. Obviously, my blogging more didn’t happen. I don’t know where the time went! But I have been exercising and eating some healthy things (except for a jar of Nutella) so hopefully I’ll post again soon. If I don’t post, I find myself slacking big time. Oh, I also ate ice cream too. Try Ben & Jerry’s Scotchy Scotch Scotch flavor if you haven’t. It’s delicious!

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