|Wake Up||8 oz of water|
|Breakfast||Oatmeal with a variety of toppings OR Vegan Pancakes||8 oz of water|
|Morning||8 oz of water before lunch (I always keep a water bottle handy)|
|Lunch||Leftover Roasted Spaghetti Squash with a side of steamed broccoli||8 oz of water|
|Afternoon||If you're hungry any time throughout the day have some Baked Zucchini Chips OR an apple/celery with 2 Tbsp of nut butter (I like almond or peanut butter)||8 oz of water before dinner|
|Dinner||Kale With Tomato Risotto (it should make enough for two and lunch tomorrow)||8 oz of water|
|Exercise||At least 16 oz of water after exercise to rehydrate|
The vegan pancakes are delicious! I had mine with sliced bananas. Next time I’d like to throw some strawberries or blueberries in them. If you don’t have all of the flours you can just use All Purpose (AP). I had AP flour and Spelt but no Flax Meal so I replaced it with Almond Meal. They turned out great! Check out my action shot =)
Up close and personal now.
Fluffy and oh so good!
Yeah, I’m pretty much an advocate for these babies now. Go Vegan Pancakes!
The Kale with Tomato Risotto was delicious as usual! I didn’t take a new photo so here’s the old one. I used white rice instead of Arborio again. Either one works but Arborio will make it creamier!
And then it was time to start the Five Day Workout Plan all over again!
Followed by some Yoga =)