What is “healthing” you ask?  Well it can’t be found in the dictionary…yet (wishful thinking). I came up with it to express my desire to “healthify” my life.  It’s about making a permanent change in the way you live your life for the better by creating healthy habits.

And I want you to be successful in every way you can to create these healthy habits. There are so many misconceptions out there regarding health–it can be confusing at times. But on Health My Lifestyle my mission is to bring you only the facts backed by science.

I also want to help you build the foundation for healthy habits, that’s why I’m developing an easy to follow meal plan that is not only healthy but delicious AND cost-effective (so you can focus on making good choices and not on how much the grocery bill is).

Keep an eye on this page for more information in the coming weeks about this FREE meal plan.

Or if you’d like to be the first to know, sign up for my mailing list below 🙂

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