Free Meal Plan

This blog is all about making healthy changes in our lives to increase our longevity.  It’s about making a permanent change in the way we live our lives for the better by creating healthy habits.

And I want you to be successful in every way you can to create these healthy habits. There are so many misconceptions out there regarding health–it can be confusing at times. But on Health My Lifestyle my mission is to bring you only the facts backed by science.

I also want to help you build the foundation for healthy habits, that’s why I have developed an easy to follow meal plan that is not only healthy but delicious AND cost-effective (so you can focus on making good choices and not on how much the grocery bill is).

meal plan sneak peek1If you’d like to know more, check out this post OR sign up for my mailing list below to get your free copy sent to your inbox for download!


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