One More Swai

Yesterday I woke up early and couldn’t go back to sleep. I decided to start my workout early by perusing Pinterest for some inspiration. I found this workout that sounded interesting. It was a good full body workout. Here’s the image for easier viewing.

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I did the Monday exercises. Then after that I went on a 2.5 mile run with Daniel! I felt great afterwards. It was my best workout day in a long time.

Here is yesterday’s meals:

Meal Food Calories
Breakfast Cereal 80
Almond milk 20
Eggs 220
Snack Smoothie 140
Wheat Thins 160
Dinner Almond Crusted Swai 424
Rice and veggies 160
Total 1204

So we made that delicious Almond Crusted Swai again. This time instead of mixing in parmesan with the almonds I added Panko bread crumbs. It made it crispy without as many calories. For mine, I just sprinkled a little parmesan on top.

Almond Crusted Swai

The rice was topped with a can of green beans, cucumber, yellow pepper, and I added a little soy sauce for flavor. The swai was my favorite part of the meal. I added a little lemon juice on top too. I could eat it every day and be happy. It’s sooooo good! Everyone should make it!

We actually finished the rest of our swai. Don’t worry, this won’t be the last of swai that you see on this blog. We plan to do some grocery shopping once we moved. Although we did end up buying some shrimp tonight for dinner. It was super tasty! Stay tuned for some delicious Alfredo & Shrimp Mostaccioli.

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