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A Texas Summer

This posts is obviously over-due, but where to begin?! It has  been an amazing summer so far and it’s flying by. I have so many mixed emotions. I feel blessed to finally experience living not only outside of my hometown for the first time but outside of my home state as well! Texas is a blast, but I’m definitely missing Kansas. But they’re not kidding about it being it’s own country. Things I’ve learned about […]


One Year Blogiversary!

Today marks the one year anniversary of Health My Lifestyle! I can’t believe it has already been a year. So much has happened! Unfortunately, I haven’t been keeping up with it as much as I had planned–it’s been a while since I last posted. I am doing great down in Texas with my internship but it is definitely keeping me busy. Luckily, it’s only a 4-day work week! Hurray for holidays! This weekend I plan […]


Powercat Paint Run

I’m embarrassed to say I have not been eating healthy lately! It was Daniel’s birthday on the 12th and his best friend’s mom baked him the most amazing chocolate cherry cake! I probably ate a good third or half of it…. whoops. Then my parents bought him cupcakes and a mini german chocolate cake. I also had more than my fair share of those. And then I saw oatmeal cookies for 99 cents at the […]


The Opposite of Meal Planning & Upcoming Race!

Happy Thursday! Here’s a two-for-one update! Tuesday: Breakfast, I took a banana to my first class and then snacked on some cashews in my second class for the morning. For lunch I enjoyed my left over Chipotle veggie bowl. After my afternoon class, I was hungry and snacked on a brownie. To get some of the sweets out of the house I took some brownies and cookies over to my mom. But don’t worry, I […]


Hey there! I'm Rachel, and this is where I like to dispel nutrition myths by providing the facts backed by science. I am here to show you that eating healthy is easy AND delicious and protects more than just your waistline! This is my journey to find optimum health and happiness in all aspects of life!