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grain science photo-op slice of bread

Cookies = My Kryptonite

I’m a little behind on my blogging! Saturday meals: Daniel and I went to the K-State Open House, an event where each college showcases their programs to the public. My main stop was the Grain Science Department, where I pretty much lived during my undergrad.  The Bakery Science Club always holds a huge bake sale so of course I had to hit that up! I hadn’t had their cookies in almost a year! I bought […]

popcorn coconut shrimp and buffalo chicken wings

Jamaican Me Hungry for The Little Grill

Hey mon! We enjoyed a tasty feast at di local Jamaican restaurant last night! It’s located a little ways outside of Manhattan near the lake. They have really expanded since I last went there–I first went there when I was younger with my family and they only had 10 tables! Daniel and I decided to explore our way to it and were pleasantly surprised by the awesome island atmosphere and live music! The owner, Kenrick, […]


Food Coma…

Ok, I think I’m just getting old and senile because I’m having a hard time remembering everything I eat. I should probably just write it down instead of trying to remember it the next day. Breakfast: I started out with 3 strawberry muffins that I made the night before and I enjoyed them while in class. I’ve started to not eat breakfast until after I leave the house. I’m not a morning person so it’s […]


What I Ate Wednesday, Told On Thursday

I can’t believe it’s already Thursday. This week is flying by! I don’t really have big plans for the weekend but I’m looking forward to relaxing. And maybe doing some homework/studying. And exercising! Ok, it won’t be that relaxing, but I won’t have any obligations =) Yesterday went… okay for me. I didn’t get around to exercising though. I got so lazy! Here’s what I ate: Breakfast: I was running late for work (shocker) so I […]


Hey there! I'm Rachel, and this is where I like to dispel nutrition myths by providing the facts backed by science. I am here to show you that eating healthy is easy AND delicious and protects more than just your waistline! This is my journey to find optimum health and happiness in all aspects of life!