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What Your Cravings Really Mean

I have a HUGE sweet tooth and I know I’m not alone. And sometimes I crave something salty and savory that can’t be ignored. Do I go for the cookies and chips or do I grab the vegan banana ice cream and hearty lentil soup? This is the constant battle that I know a lot of us struggle with. Surprisingly, we can actually CHANGE what we crave. It all starts in our guts. Our gut […]

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Nutrition IS Simple

It really is. Stop following fad diets, stop trying to count calories and macros, and stop obsessing over food. Sit back and relax. I’ve got you covered. I’m going to tell you what actually matters. Micronutrients Those little things are your life force. When it comes down to it, they are what determines true health. You could be hitting your macronutrients but be deficient in several micronutrients. They are required for normal growth and development. […]

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My Thoughts on National Nutrition Month

Happy National Nutrition Month! What? You didn’t know? In case it is new to you, National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics to provide education and information on nutrition, making¬†informed food choices, and developing healthy eating habits. I am ALL about people being informed. There is so much confusing and conflicting information out there and most people don’t actually know what good nutrition is. The theme this […]

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A Year of Being Plant-Based!

I cannot believe it has been a year already! I can’t remember the exact day we switched to being plant-based, but it was right around the time or shortly after we moved into our house which was late February 2016. I was sick and tired of being sick and tired so I decided to watch the documentary Forks Over Knives again (yes, I had seen it before and became mostly vegetarian but still ate dairy). […]

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Hey there! I'm Rachel, and this is where I like to dispel nutrition myths by providing the facts backed by science. I am here to show you that eating healthy is easy AND delicious and protects more than just your waistline! This is my journey to find optimum health and happiness in all aspects of life!

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