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Abs of Steel

I’m actually doing better when it comes to staying under my calories! My weigh-in hasn’t been showing it too much though. I am at 133.6 lb now. Slowly but surely.  If I stayed under my calories every day and worked out I’d probably see faster results. Meal Food Calories Breakfast Smoothie 180 Lunch Planet Sub veggie grinder 455 Dinner Rice & veggies 250 Snack Tortilla w/ cheese wedge & chicken salad 240 Dessert Dark Chocolate […]



I was abandoned yesterday by Daniel. He was spending time with friends in Topeka so I was left to fend for myself. I didn’t eat much yesterday but the calories added up fast! Meal Food Calories Breakfast Cereal 140 Almond milk 30 Lunch Panera Pick 2 w/ corn chowder & chicken salad sandwich 560 Dinner Waffle’s with strawberries and syrup 180 Snack Tortilla w/ 1/2  almond butter and honey & 1/2 cheese wedge 330 Total […]


Blue Moose

Is there such a thing as a blue moose? So says the Blue Moose Bar & Grill I went to last night. We were celebrating Daniel’s mother’s birthday. I’ve never heard of it before but there are a few of them located in Kansas. Pretty much everything on the menu sounded good to me! I ended up splitting an order of the Mahi Fish Tacos and the Greek Pizza with Daniel. I was so hungry […]


Almond Crusted Swai

We’re back at it again, using up our frozen fish!  This recipe calls for Tilapia but I think any white fish would be delicious with this recipe. Daniel found it at It makes enough for 8 fish fillets but we reduced the ingredients down for two. What you need (for 2): 1 egg 1/4 tsp lemon pepper 1/4 tsp garlic salt 1/4 cup ground almond 1/4 cup grated parmesan cheese 2 (6 oz) fish […]


Hey there! I'm Rachel, and this is where I like to dispel nutrition myths by providing the facts backed by science. I am here to show you that eating healthy is easy AND delicious and protects more than just your waistline! This is my journey to find optimum health and happiness in all aspects of life!