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Wedding Season!

So I was at a wedding yesterday! Daniel’s friend David got married. It was a beautiful wedding and an even more beautiful reception. They held it at the Loose Mansion in Kansas City. Talk about super swanky: Such a cute couple! Excuse the poor iphone photo quality Daniel and me enjoying the celebration Here’s a quick update from friday’s meals: Breakfast: Corn Flakes 100 cal Almond milk 30 cal Lunch: 5 Tomato Basil Wontons 161 […]


All Fourthed out

I hope you all had a great time celebrating yesterday and that no one blew their hand off lighting sparklers (it can happen).  I, sadly, didn’t buy any fireworks this year but I enjoyed the free show from others. Seriously, why is it such a thrill to send your money up into the air to explode? I’m not sure, but it just is. So my day started off with another 3 mile run. Yep, I’m […]


Lazy cooking

So I was pretty lazy yesterday when it came to my meals. Here’s the break down: Breakfast: Cornflakes 100 cal Almond milk 30 cal Lunch: Lean Cuisine Spinach Artichoke Dip with pita bread 200 cal Snacks: Fruit Smoothie 152 cal Watermelon 50 cal Dinner: Smart Ones Pizza Minis 270 Velveeta Shells & Cheese 360 Total = 1162 cal One thing you’ll learn about me is that I LOVE smoothies. It’s how I prefer to consume […]


The Befores

Alright, the moment everyone has been waiting for…. drum roll please! ………. ………. ………. ………. ………. Wait don’t look! Ok fine go ahead. But don’t be too harsh! UGH. Ok admittedly, it’s not that bad. I am within a healthy BMI of 23.2.  However, for my height I don’t think it’s personally ideal.  I’d rather be at the lower end of what is considered healthy than at the higher. Sadly, just gaining 10 more pounds […]


Hey there! I'm Rachel, and this is where I like to dispel nutrition myths by providing the facts backed by science. I am here to show you that eating healthy is easy AND delicious and protects more than just your waistline! This is my journey to find optimum health and happiness in all aspects of life!