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My new lifestyle

First day down!  The result: I went over my calories yesterday by 59!  Ok, in reality I didn’t add my workout in so that probably makes up for it but seeing that little red negative 59 on myfitnesspal irks me a bit. So here’s my food diary from yesterday: Breakfast: Cornflakes 100 cal Almond milk 30 cal Lunch: Stir fry noodles, tilapia, veggies 450 cal Snacks: Watermelon 46 cal Tortilla, almond butter, honey, 1/2 banana […]


The Beginning

Is that too cliché for my first blog post? Oh well. So here’s the deal: You know how you’re on Pinterest and you see these awesome Before & After transformations of people losing weight and getting in shape and then you click on them and there’s no link or it’s some scam site? What’s the deal?! I want to know how they did it. Everything from what they ate, when they ate, what workouts they […]


Hey there! I'm Rachel, and this is where I like to dispel nutrition myths by providing the facts backed by science. I am here to show you that eating healthy is easy AND delicious and protects more than just your waistline! This is my journey to find optimum health and happiness in all aspects of life!