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This is not the greatest meal in the world, this is just a tribute!

Couldn’t remember the greatest meal in the world, no no, this is just a tribute! Just a little Tenancious D humor for ya: Right, so it’s Valentine’s Day weekend, and we are making a tribute to the greatest Italian meal in the world! AKA, some pasta and veggies. I found this Creamy Vegan Garlic Pasta With Roasted Tomatoes recipe from the Minimalist Baker. It sounded like the perfect dish to make as our Valentine’s Day […]


Food I Pack For The Day

Keeping up with my new year’s resolution to stick to the Nutritarian Diet, I am actively adjusting how I eat in order to pack in ALL of the nutrients everyday. Or at least most of them. And what timing this is as I am currently recovering from a bit of a head cold. Just stuffed up sinuses so nothing major, but a majority of my coworkers are getting hit with the flu. Either I picked […]


Eliminate 10 Items Resolution #2

I really wanted to address the current situation with the purge of animal welfare documents from the USDA site, but for some reason I can’t bring myself to do it (still can’t grasp the absurdity of it all). All I will say is that so much cruelty goes unseen and to do away with those documents that so many organizations depend on to protect animals is appalling. However, the single most effective way to end […]



Although I don’t count calories, I have been curious lately how many I’ve been eating. When I heard about other female vegan bloggers/vloggers and how many calories they consume on a daily basis (mostly in the 2000+ range!) I became intrigued. Wow! Can they really eat that much? Do I eat that much? And we’re talking some fine fit ladies here so I was curious to see where I fell on the spectrum. So on […]


Hey there! I'm Rachel, and this is where I like to dispel nutrition myths by providing the facts backed by science. I am here to show you that eating healthy is easy AND delicious and protects more than just your waistline! This is my journey to find optimum health and happiness in all aspects of life!