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Eliminate 10 Items Resolution #1

One of my goals this year is to live more simply by reducing household items that take up space and don’t provide me much value. As I get older, I can’t stand having clutter around. It seems to add more and more stress to my life. I have this undeniable urge to purge. So this year I have resolved to removing 10 items a month from my life. This includes trashing, donating, selling (like on […]

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New Year, Better You

I can’t believe it’s almost 2017! What are you doing to ring in the new year? We have some wonderful friends coming in to town to help us celebrate! We plan to go to a local Bar & Grill that has a great elevated patio that looks down upon downtown Denver so we can enjoy the fireworks without all the frenzy (we’re old like that, okay?). Among the celebrations I have been thinking of my […]

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“Super Immunity” Book Review

As mentioned from my previous post about joining a women’s health study, I received a free copy of the book Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free by Dr. Joel Fuhrman. It was an excellent read and has added a new layer of evidence for me that the plant-based diet is the only diet we should have. The book is focused on micronutrients (vitamins, […]

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Nutritarian Women’s Health Study

The time has come to share my exciting news! As you may know, I initially transitioned to this lifestyle for my health. I really just want to live forever. Is that too much to ask for?! But with things like heart disease, high blood pressure, strokes, breast cancer, and Parkinson’s disease all running in my family, my risks seem a lot higher…. Or are they? Apparently, regardless of your family history, these things can still […]

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Hey there! I'm Rachel, and this is where I like to dispel nutrition myths by providing the facts backed by science. I am here to show you that eating healthy is easy AND delicious and protects more than just your waistline! This is my journey to find optimum health and happiness in all aspects of life!

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