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How Your Diet Is Slowly Killing You (And All of Us) Part 2

Welcome back to the second installment of “How Your Diet Is Slowly Killing You (And All of Us).” Isn’t it exciting?! If you missed the first installment, you can check it out here. First of all, I know there is a lot of conflicting information out there and it can be very overwhelming at times. That is why I urge you to check out NutritionFacts.org which is a non-profit organization that aims to unbiasedly deliver the latest […]

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How Your Diet is Slowly Killing You (And All of Us) Part 1

Have you watched Forks Over Knives yet? If you haven’t, what are you waiting for? Why hold yourself back from attaining the utmost health? Why not thrive instead of get by? Trust me, you won’t regret it. I want to discuss why the Standard American Diet (SAD) is slowly killing you. But first, let’s define it. SAD is a diet high in meat, dairy, fat, sugar, and refined and processed junk food. Now, some of […]

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My New Lifestyle

Hey Everyone! I just finished drinking a delicious smoothie and snacking on some Triscuits with hummus (so yummy and energizing!) and was inspired to write up a post. I am sure you all have been on the edge of your seats for a couple weeks waiting for my next post so I apologize for the delay 😉 I was really hoping to get something up sooner after my return to blogging post here, but alas, […]

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Korean food

I’m Back and Better Than Ever!

Hi World! It has been a while! SoooOOOoooo how ya doin’? Oh me? I’m doing fiiiiinnnee. I suppose I owe an explanation for my almost two-year hiatus and what I’ve been up to–but where to begin?! Let’s start where I left off back in the summer of 2014. I was in Texas for a summer internship. Throughout the summer I occasionally worked out in the gym at my apartment complex when I wasn’t being ogled […]

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Hey there! I'm Rachel, and this is where I like to dispel nutrition myths by providing the facts backed by science. I am here to show you that eating healthy is easy AND delicious and protects more than just your waistline! This is my journey to find optimum health and happiness in all aspects of life!

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