Do We Require Animal Protein?

Anytime I so much as yawn at the office, my coworkers quickly jump to the conclusion that I’m tired because I lack animal protein. I know it’s all in jest, but I think some of them really are trapped in that belief that you need it to be healthy. So what’s the deal with protein anyway? Well there are 9 essential amino acids, meaning they can’t be produced by our bodies. We must acquire them […]

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