Day Sixteen ~ Vegan Challenge

Day 16 For breakfast I had toast again. Then for lunch I crumbled a veggie burger over rice. For dinner I went with a simple spinach salad with lots of fresh veggies. Then I followed Day Three of the Five Day Workout Plan. Up the weights if you need to!¬†Then followed Jillian Michael’s yoga video below. It’s a great stretch while working the muscles.

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Day Twelve ~ Vegan Challenge

Day 12 For breakfast I had a tasty bowl of oatmeal topped with pecans, dried cranberries, and a little bit of shredded coconut. Absolutely delightful. Lunch was made up of the leftover White Bean Salad with rice and balsamic vinaigrette. I also had a little bit of the Mediterranean Baked Tofu left from Day Eight. Still just as tasty! Dinner was a total bust. I was tired and lazy so I went the PB&J route. […]

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Chocolate Peanut Butter Banana Protein Smoothie

It tastes as good as it sounds. First things first: I’m not sure if all protein powders are vegan, so check before you use it, but I use Shakeology in the chocolate vegan flavor. If you don’t want the added protein or don’t have protein powder, cocoa powder should do. Ingredients: 1 banana 1 scoop of Chocolate Shakeology or 2 Tbsp unsweetened cocoa powder 1-2 Tbsp peanut butter or almond butter 1 cup almond or […]

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