Three-Bean Chili

This chili is the best chili I have ever had, and I’m not lying. Ground up shredded animal bits deserve no place in the amazingly, flavorful dish. We’re talking REAL FOOD here–> e.g. beans, tomatoes, carrots, and jalapeños for you spicy folks. We make this dish all the time and the plant-based doctors praise us for such good eating (okay, they don’t know me, but if they did–they’d be commending me for this dish!). Three-Bean […]

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New Year, Better You

I can’t believe it’s almost 2017! What are you doing to ring in the new year? We have some wonderful friends coming in to town to help us celebrate! We plan to go to a local Bar & Grill that has a great elevated patio that looks down upon downtown Denver so we can enjoy the fireworks without all the frenzy (we’re old like that, okay?). Among the celebrations I have been thinking of my […]

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“Super Immunity” Book Review

As mentioned from my previous post about joining a women’s health study, I received a free copy of the book Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free by Dr. Joel Fuhrman. It was an excellent read and has added a new layer of evidence for me that the plant-based diet is the only diet we should have. The book is focused on micronutrients (vitamins, […]

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Nutritarian Women’s Health Study

The time has come to share my exciting news! As you may know, I initially transitioned to this lifestyle for my health. I really just want to live forever. Is that too much to ask for?! But with things like heart disease, high blood pressure, strokes, breast cancer, and Parkinson’s disease all running in my family, my risks seem a lot higher…. Or are they? Apparently, regardless of your family history, these things can still […]

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Maple-Glazed Brussels Sprouts

As promised, the recipe for Maple-Glazed Brussels Sprouts that I mentioned in my Thanksgiving Menu post. This has been adapted a bit from the Forks Over Knives cookbook. I grew up HATING Brussels sprouts as I did most vegetables. I am one of the pickiest eaters you will ever come across. And yet, somehow, these babies are soooo good, even I can’t pass them up. Now, I really did want this up before Thanksgiving so you […]

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What’s On My Thanksgiving Menu

With just over a week away from Thanksgiving, it is time to start planning the menu for the big day. This is my first Thanksgiving on a whole foods plant-based diet. It’s about to get interesting. Traditionally, Thanksgiving is centered around processed meats, lots of fat and butter, and sugar-laden desserts. Any vegetable on the table is typically baked into a casserole with cheese or butter. The only semi-healthy item is the salad (which wasn’t a common […]

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How Your Diet is Slowly Killing You (And All of Us) Part 3

Hello! So today is Sunday–I don’t know about you but growing up in my family that meant a big breakfast full of the typical staples like toast, pancakes or waffles, maybe some processed meat like sausage or bacon, and eggs. Now obviously everyone knows that pancakes or waffles can’t be considered a health food (although I make mean vegan pancake to boot)–they are full of processed flour and sugars. And bacon and sausage are full […]

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How Your Diet Is Slowly Killing You (And All of Us) Part 2

Welcome back to the second installment of “How Your Diet Is Slowly Killing You (And All of Us).” Isn’t it exciting?! If you missed the first installment, you can check it out here. First of all, I know there is a lot of conflicting information out there and it can be very overwhelming at times. That is why I urge you to check out NutritionFacts.org which is a non-profit organization that aims to unbiasedly deliver the latest […]

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How Your Diet is Slowly Killing You (And All of Us) Part 1

Have you watched Forks Over Knives yet? If you haven’t, what are you waiting for? Why hold yourself back from attaining the utmost health? Why not thrive instead of get by? Trust me, you won’t regret it. I want to discuss why the Standard American Diet (SAD) is slowly killing you. But first, let’s define it. SAD is a diet high in meat, dairy, fat, sugar, and refined and processed junk food. Now, some of […]

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Day Eight ~ Vegan Challenge

Now that I’m caught up again, here’s day 8! Day 8 I was rushing in the morning so I had a quick piece of toast with some almond butter and a banana for breakfast. For a snack I was craving some kale chips so I made a small batch. I added a little paprika to them. They’re addicting! For dinner I made a recipe from one of the books I bought while in Portland: Vegan […]

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