What You Need To Know About B12 Part 2

In the last post, I briefly touched on why we need vitamin B12 and how much of it our body requires. In this segment, I’ll be talking about the best vegan sources for vitamin B12. Not all B12 supplements are vegan due to some animal-derived fillers, even though B12 itself is always vegan. As previously mentioned, we need 3-5 micrograms a day of B12. If you are relying on fortified foods to acquire your vitamin B12, pay careful […]

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