New Year’s Resolutions Check-In

It is 22 days now into the new year and they say it only takes 21 days to form a habit, right? So let’s see how I’ve done so far sticking to these resolutions. 1. Lose body fat by consistently working out with no longer than 4 days between a workout. I have been working out consistently which I am proud of! I think the longest I’ve gone between a workout has only been 3 […]

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New Year, Better You

I can’t believe it’s almost 2017! What are you doing to ring in the new year? We have some wonderful friends coming in to town to help us celebrate! We plan to go to a local Bar & Grill that has a great elevated patio that looks down upon downtown Denver so we can enjoy the fireworks without all the frenzy (we’re old like that, okay?). Among the celebrations I have been thinking of my […]

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“Super Immunity” Book Review

As mentioned from my previous post about joining a women’s health study, I received a free copy of the book Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free by Dr. Joel Fuhrman. It was an excellent read and has added a new layer of evidence for me that the plant-based diet is the only diet we should have. The book is focused on micronutrients (vitamins, […]

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Maple-Glazed Brussels Sprouts

As promised, the recipe for Maple-Glazed Brussels Sprouts that I mentioned in my Thanksgiving Menu post. This has been adapted a bit from the Forks Over Knives cookbook. I grew up HATING Brussels sprouts as I did most vegetables. I am one of the pickiest eaters you will ever come across. And yet, somehow, these babies are soooo good, even I can’t pass them up. Now, I really did want this up before Thanksgiving so you […]

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What’s On My Thanksgiving Menu

With just over a week away from Thanksgiving, it is time to start planning the menu for the big day. This is my first Thanksgiving on a whole foods plant-based diet. It’s about to get interesting. Traditionally, Thanksgiving is centered around processed meats, lots of fat and butter, and sugar-laden desserts. Any vegetable on the table is typically baked into a casserole with cheese or butter. The only semi-healthy item is the salad (which wasn’t a common […]

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How Your Diet Is Slowly Killing You (And All of Us) Part 4

After the first few installments of this series you probably realize by now (I would hope) how your diet is slowly killing you–but how is it killing all of us? Many people don’t realize this, but their every day food choices actually impact us all. How, you may ask? Because we only have one planet. Because at our current rate, we will need 4.1 Earths to support us. Because if we really wanted to make […]

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How Your Diet is Slowly Killing You (And All of Us) Part 3

Hello! So today is Sunday–I don’t know about you but growing up in my family that meant a big breakfast full of the typical staples like toast, pancakes or waffles, maybe some processed meat like sausage or bacon, and eggs. Now obviously everyone knows that pancakes or waffles can’t be considered a health food (although I make mean vegan pancake to boot)–they are full of processed flour and sugars. And bacon and sausage are full […]

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How Your Diet Is Slowly Killing You (And All of Us) Part 2

Welcome back to the second installment of “How Your Diet Is Slowly Killing You (And All of Us).” Isn’t it exciting?! If you missed the first installment, you can check it out here. First of all, I know there is a lot of conflicting information out there and it can be very overwhelming at times. That is why I urge you to check out NutritionFacts.org which is a non-profit organization that aims to unbiasedly deliver the latest […]

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How Your Diet is Slowly Killing You (And All of Us) Part 1

Have you watched Forks Over Knives yet? If you haven’t, what are you waiting for? Why hold yourself back from attaining the utmost health? Why not thrive instead of get by? Trust me, you won’t regret it. I want to discuss why the Standard American Diet (SAD) is slowly killing you. But first, let’s define it. SAD is a diet high in meat, dairy, fat, sugar, and refined and processed junk food. Now, some of […]

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Korean food

I’m Back and Better Than Ever!

Hi World! It has been a while! SoooOOOoooo how ya doin’? Oh me? I’m doing fiiiiinnnee. I suppose I owe an explanation for my almost two-year hiatus and what I’ve been up to–but where to begin?! Let’s start where I left off back in the summer of 2014. I was in Texas for a summer internship. Throughout the summer I occasionally worked out in the gym at my apartment complex when I wasn’t being ogled […]

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