How Your Diet is Slowly Killing You (And All of Us) Part 3

Hello!

So today is Sunday–I don’t know about you but growing up in my family that meant a big breakfast full of the typical staples like toast, pancakes or waffles, maybe some processed meat like sausage or bacon, and eggs. Now obviously everyone knows that pancakes or waffles can’t be considered a health food (although I make mean vegan pancake to boot)–they are full of processed flour and sugars. And bacon and sausage are full of fat and cholesterol that you can SEE oozing out of it as you cook it. Arguable, the only nutritious item at the table in this scenario is the toast. Make it whole wheat, throw some peanut butter or low-sugar jam on that and you’ve got a decent meal. But wait a minute—what about the eggs? Aren’t they a lean protein full of nutrients? The fact of the matter is that they are nowhere near considered safe and healthy to eat.

Did you know that eggs cannot be legally referred to in ads as “healthy” or “nutritious”? This is because of the high amount of fat and cholesterol each egg contains. The American Egg Board, a promotional marketing board appointed by the U.S. government, has a mission to increase demand for egg and egg products on behalf of U.S. egg producers. However, if an egg corporation wants to be able to use the funds provided by the American Egg Board, they are not allowed to lie. If an individual egg producer wants to advertise their product on their own with their own funds, they can say whatever they want. But the American Egg Board is so aggressive with their advertising that we don’t even notice these key words being left out. They have been successful at decreasing consumers’ concerns over eggs and heart health even without being able to call them healthy or nutritious. Check out the quick video below by NutritionFacts.org that explains why eggs are not healthy or safe.

The sheer amount of cholesterol in eggs is startling. They are the most concentrated source of cholesterol in the Standard American Diet (SAD). In fact, the Egg Nutrition Center (created by the American Egg Board in order to downplay the risks of the cholesterol found in eggs) has fought with the American Heart Association on whether one egg everyday can be included in the diet. The American Heart Association explains that 300mg of cholesterol is the daily limit. Yes, one egg does fit under that limit. HOWEVER, every other animal product must be eliminated for the day or you would exceed that limit. Even just having coffee with dairy creamer and a skinless turkey breast on the same day effectively doubles your cholesterol intake. Based on these guidelines, you also wouldn’t be able to have any baked goods with egg or dairy milk in it either because that would also increase your daily cholesterol above the limit.

The Harvard Nurses Health Study found that consuming one egg a day cut a woman’s life shorter equivalent to smoking 25,000 cigarettes (5 cigarettes a day for 15 years)! Even 3 eggs a week was associated with artery clogging plaque build up in the carotid arteries going to the brain according to this study published in the Journal of Atherosclerosis. This plaque build up is a strong predictor of stroke, heart attack, and death.

And if that isn’t enough, who wants to smell like dead fish? Yes, eggs are high in Choline, a compound that can make bodily secretions (breath, saliva, sweat, urine, and non-mentionables) smell like rotting fish and may increase the risk of heart disease due to conversion in the gut to trimethylamine found in this study from the Cleveland Clinic.

Tiptoe to Health Tip #3

Alright, so what can you do for that big Sunday breakfast instead? Well, you could make my awesome vegan pancakes (recipe to come!) OR what about some hearty oatmeal topped with some fresh fruit, cinnamon, and maple syrup?
hearty oatmeal

Oatmeal is so versatile and can be tailored to your tastes. And you get that good soluble fiber that’s known to improve heart health by reducing the bad cholesterol. It’s also full of vitamins and minerals, and is antioxidant rich.

Here’s a list of what I add to mine:

  • 1 Tsp Cinnamon
  • 1 Tbsp Ground Flax Seed
  • 1 Tsp Maple Syrup
  • A hand-full of fresh fruit

For more ideas you can check out this previous post on All the Oatmeals of My Kitchen.

Enjoy! xoxo

P.S. You can check out Part 1 here and Part 2 here.

How Your Diet is Slowly Killing You (And All of Us) Part 1

Have you watched Forks Over Knives yet? If you haven’t, what are you waiting for? Why hold yourself back from attaining the utmost health? Why not thrive instead of get by? Trust me, you won’t regret it.

I want to discuss why the Standard American Diet (SAD) is slowly killing you. But first, let’s define it. SAD is a diet high in meat, dairy, fat, sugar, and refined and processed junk food. Now, some of those are no-brainers in regards to being unhealthy for you. Most people know that processed meats are bad for us, but what about lean meats like poultry and fish? Both chicken and fish have high levels of cancer-causing chemicals like dioxin, arsenic, and mercury. Not only that, but meat is meat and all of it is full of artery clogging cholesterol and saturated fat. The body produces all of the cholesterol it needs, so you should not be consuming dietary cholesterol, which only comes from animal products. Dietary cholesterol plays a huge role in obesity, Atherosclerosis (hardening of the arteries due to plaque build-up), heart disease, strokes, high blood pressure, and diabetes. Basically, it’s the root of all evil. I’ll get more in depth on cholesterol in a later post, but for now, check out this lovely diagram below of your arteries clogging from consuming dietary cholesterol. My heart hurts just looking at it.

atherosclerosis

Next up, do you ever get achy joints and muscles? Consuming meat is linked to the inflammation. After only one meal of animal products one’s bloodstream becomes flooded with bacterial toxins known as endotoxins. The endotoxins come from the bacteria found in animal products. The bacteria can be cooked but the endotoxins will not be destroyed. Even our bodies enzyme digestion can’t destroy them. This predisposes you to the development of atherosclerosis and insulin resistance. And animal fat helps increase the absorption of endotoxins into the bloodstream.

This is why those on a plant-based diet can recover from a tough workout faster—no endotoxins causing excess inflammation! I’m still often surprised by this fact. After a tough workout I expect to be VERY sore the next day and even the following day, but I only feel a little soreness and it doesn’t inhibit me like it used to (you know, that feeling of sore quads after leg day and how stairs and the toilet are your enemy?!).

leg-day

Lastly, I want to introduce a easy recommendation to move towards this healthy lifestyle in every post which I’ll compile later in it’s own category for easy referral. Since sometimes it can be a slow progression, let’s call it tiptoeing to health. See my first tip below!

Tiptoe to Health #1

shiny-red-apples

My favorite saying is “no one ever became overweight from eating too much fruit.” I know it’s a lot to take in so if you can make one change, it would be to have fruit for breakfast. All fruit. Have a few bananas. Have apples, grapes, watermelon, cantaloupe, or oranges. Whichever fruit you fancy. And don’t be afraid to eat several pieces of fruit. Get full. Get energized. Did you know eating one apple gives you more energy in the morning than a cup of coffee? And no crash later! Why? Because when you consume whole fruit with all that fiber, it breaks down slowly and is absorbed over time so there’s no sugar high or crash.

If you’re interested in learning more about this diet, the science behind it, and the success stories of those who have switched to it, I recommend checking out the articles on www.ForksOverKnives.com. I’ve read all of them.

I’ll be following up with Part 2 of How Your Diet Is Slowly Killing You next week. xoxo