“Super Immunity” Book Review

As mentioned from my previous post about joining a women’s health study, I received a free copy of the book Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free by Dr. Joel Fuhrman. It was an excellent read and has added a new layer of evidence for me that the plant-based diet is the only diet we should have. The book is focused on micronutrients (vitamins, […]

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Nutritarian Women’s Health Study

The time has come to share my exciting news! As you may know, I initially transitioned to this lifestyle for my health. I really just want to live forever. Is that too much to ask for?! But with things like heart disease, high blood pressure, strokes, breast cancer, and Parkinson’s disease all running in my family, my risks seem a lot higher…. Or are they? Apparently, regardless of your family history, these things can still […]

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