New Year’s Resolutions Check-In

It is 22 days now into the new year and they say it only takes 21 days to form a habit, right? So let’s see how I’ve done so far sticking to these resolutions. 1. Lose body fat by consistently working out with no longer than 4 days between a workout. I have been working out consistently which I am proud of! I think the longest I’ve gone between a workout has only been 3 […]

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New Year, Better You

I can’t believe it’s almost 2017! What are you doing to ring in the new year? We have some wonderful friends coming in to town to help us celebrate! We plan to go to a local Bar & Grill that has a great elevated patio that looks down upon downtown Denver so we can enjoy the fireworks without all the frenzy (we’re old like that, okay?). Among the celebrations I have been thinking of my […]

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New Year, New Goals

I’ve been on a little unintentional blog hiatus lately. I didn’t mean to get so behind, but life happens. With the semester over, I’m proud to say I managed a 4.0 GPA for my first semester of grad school! Definitely proud of that, but it came at a price: a sore throat and a cough during finals week.  I’ve pretty much recovered except for a residual cough. I also survived the holidays. Ok, just one […]

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