Nutrition IS Simple

It really is. Stop following fad diets, stop trying to count calories and macros, and stop obsessing over food. Sit back and relax. I’ve got you covered. I’m going to tell you what actually matters. Micronutrients Those little things are your life force. When it comes down to it, they are what determines true health. You could be hitting your macronutrients but be deficient in several micronutrients. They are required for normal growth and development. […]