How Your Diet is Slowly Killing You (And All of Us) Part 3

Hello! So today is Sunday–I don’t know about you but growing up in my family that meant a big breakfast full of the typical staples like toast, pancakes or waffles, maybe some processed meat like sausage or bacon, and eggs. Now obviously everyone knows that pancakes or waffles can’t be considered a health food (although I make mean vegan pancake to boot)–they are full of processed flour and sugars. And bacon and sausage are full […]

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Day Five ~ Vegan Challenge

Day 5 I chose oatmeal for my breakfast and topped it with cinnamon, strawberries, and pecans. Oatmeal never gets old for me. And it’s so filling! I had another sweet potato veggie burger for lunch today. This time with 1/2 Tbsp ketchup. I actually liked that more than the avocado. Must be the corn syrup 😛 For dinner I went with a simple classic: salad. Admittedly, having no feta just seemed wrong, but it was […]

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All the Oatmeals of My Kitchen

Welcome to my kitchen of oatmeals! I used to hate oatmeal as a kid unless it was the Quaker Instant Oatmeal with all of the added sugars. As an adult, my love of oatmeal has blossomed and become a more healthy relationship (pun intended). Making it at home gives me the opportunity to make it healthy and flavorful without having to eat the same thing every day (unless you were the cool kid with the […]

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