Three-Bean Chili

This chili is the best chili I have ever had, and I’m not lying. Ground up shredded animal bits deserve no place in the amazingly, flavorful dish. We’re talking REAL FOOD here–> e.g. beans, tomatoes, carrots, and jalapeños for you spicy folks. We make this dish all the time and the plant-based doctors praise us for such good eating (okay, they don’t know me, but if they did–they’d be commending me for this dish!). Three-Bean […]

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Maple-Glazed Brussels Sprouts

As promised, the recipe for Maple-Glazed Brussels Sprouts that I mentioned in my Thanksgiving Menu post. This has been adapted a bit from the Forks Over Knives cookbook. I grew up HATING Brussels sprouts as I did most vegetables. I am one of the pickiest eaters you will ever come across. And yet, somehow, these babies are soooo good, even I can’t pass them up. Now, I really did want this up before Thanksgiving so you […]

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Easy Stir Fry

It’s such a simple dish, yet can have so much variety that you’ll never get bored! I make stir fry pretty frequently and enjoy adding whatever veggies I have on hand at the time. What you’ll need: 1 package of firm tofu 2 tbsp toasted sesame oil 3 carrots chopped 1 head of Broccoli, chopped 1/2 green or red pepper, chopped 4-5 cups spinach (loosely packed) 2 cups cooked rice or quinoa 1/4 cup soy sauce […]

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Tilapia Milanese

I made a bad decision last night. Daniel and I went to the store hungry. And you know what happens when people go to the store hungry? They buy things they shouldn’t. Like a bag of chips. And then they proceed to eat almost the entire bag of chips. Whoopsies. Meal Food Calories Breakfast Corn Flakes 100 Almond Milk 30 Lunch Fruit Smoothie 180 Spinach and Fruit Salad 207 Snack Fiber One Chocolate Peanut Butter […]

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Tomato Basil Wontons

As promised, here is the recipe for these simple, delicious wontons. What’s in it: 12 Wonton wrappers 1/2 cup Shredded Low-Moisture Part-Skim Mozerella Cheese 2 Roma tomatoes, diced 1/4 cup thinly sliced basil leaves Directions: Heat oven to 350ºF. Lightly spray a muffin pan with olive oil. Place one wonton wrapper in each cup, pressing lightly to form a bowl. Divide half the cheese and place in the bottom of each cup, then add the […]

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