New Year, Better You

2017 new year, better you

I can’t believe it’s almost 2017! What are you doing to ring in the new year? We have some wonderful friends coming in to town to help us celebrate! We plan to go to a local Bar & Grill that has a great elevated patio that looks down upon downtown Denver so we can enjoy the fireworks without all the frenzy (we’re old like that, okay?).

Among the celebrations I have been thinking of my new year’s resolutions. Do you make yearly resolutions? In that past I have, but they end up being vague and not very structured. They are usually something along the lines of “lose weight” or “get organize” without any solid plan of the how to accomplish them. And you might guess how that fared for me—yeah, it didn’t.

So this year I’m taking action and getting specific with the goal and how to achieve it. Yeah, 2017, I ain’t messin’ around this time!

2017 New Year’s Resolutions

Instead of “lose weight” here are my specific health goals for the new year:

1. Reduce my body fat by 3%

I plan to achieve this by consistently working out–never having more than 4 consecutive days between a workout. 3% seemed like a reasonable amount of fat to lose in one year (hopefully it’s more but I want it to be challenging and achievable). And I feel like body fat is a good way to measure my physical achievements rather than weight since muscle weighs more than fat and can be misleading on the scale.

2. Follow the Nutritarian Women’s Health Study diet

I plan to assess my diet and make the improvements where needed to reduce my intake of processed foods and replace them with a whole food alternative. If you haven’t signed up for the study yet, want more information on it, or want a free book click this link! I will be posting how I am making these changes and what I am doing to make them sustainable for long term success.

3. Stretch daily for AT LEAST 10 minutes

stretching

Everyone can find the time to do 10 minutes of something and this goal has been something I’ve been meaning to do for a while. I want to regain my flexibility and strength. I hope to get in my 10+ minutes of stretching after my workouts but on rest days I will most likely stretch right before bed–it’s a nice nighttime relaxer!

4. Run six consecutive miles

running

I haven’t ran this far in…like ever. I’ve hiked/walked this far before but never ran. Now that I have joined a gym (woot woot) I plan to run on the treadmill 2-3 times a week and up my mileage slowly. Yesterday I ran one mile at a 6MPH pace or a 10-minute mile and it was challenging. (Can I still use the “altitude” excuse after living here 1.5 years?) Each time I run I want to add on an additional 0.25-0.5 mile. That puts me on track to running 6 miles at the very latest in 20 weeks or mid-May. Challenge accepted!

My health goals are much more extensive than the rest of my goals. I am very passionate about my health and want to be an example for others on this lifestyle. Plus, if you don’t take care of yourself it is harder to achieve in other areas of life.

So the rest of my resolutions are actually very simple.

5. Minimize

Less is More

Yep, that’s it! I feel bogged down by all of the extra things and objects taking up space in my home. I am a borderline hoarder. Okay, not that extreme, but I struggle with letting things go. I make excuses for keeping things I don’t need and don’t use anymore but *might* in the future. But that future rarely comes and all of this clutter raises my stress levels. To start minimizing I have committed to getting rid of 10 things every month! I plan to take you all on the ride with me with monthly updates to keep me accountable and to show you what sort of things have been cluttering up my life that could be cluttering up yours as well.

So that’s it for my resolutions! Hopefully these inspire you to make your own new year resolutions BUT I do have a recommendation for those of you who are wanting to “eat better” but need a bit of motivation or accountability.

My Challenge to You

Every year, a non-profit organization sponsors an online event called Veganuary. It’s all about challenging people to go vegan for the month of January. They provide a free cookbook, plus a bunch of recipes directly on their website and a guide for eating out. They’ve thought of everything to help you be successful and if that’s not enough feel free to email me at healthmylifestyle@gmail.com with any questions. “Vegan do it!” (Their quote, not mine. But I love a good pun.)

And for additional convincing–> 12 Reasons Why Going Vegan Should Be Your New Year’s Resolution

Hope you all have a Happy New Year! xoxo