Day Nineteen ~ Vegan Challenge

Day 19
Eat Drink
Wake Up 8 oz of water
Breakfast Oatmeal with a variety of toppings OR Vegan Pancakes 8 oz of water
Morning 8 oz of water before lunch (I always keep a water bottle handy)
Lunch Leftover Black Beans and Rice 8 oz of water
Afternoon If you're hungry any time throughout the day have an apple or celery with 2 Tbsp of nut butter (I like almond or peanut butter) or a homemade Larabar 8 oz of water before dinner
Dinner Roasted Spaghetti Squash with Kale 8 oz of water
Exercise At least 16 oz of water after exercise to rehydrate

Today was a rest day so make sure to still get at least 8 cups of water even though you’re not actively exercising. Go for a walk or do some light yoga =)