Quick update! Gotta study! And sleep! So tired!
Ok, enough exclamations. Monday’s meals:
|Snack||Fiber One bar||90|
|Lunch||Scrambled eggs and mango salsa||280|
|Dinner||3 ribs with raspberry sauce||382|
|Raw veggies and ranch||120|
My parents gave us some left over ribs from Sunday so I reheated them in the oven with a good smother of that chipotle raspberry sauce. Ohhhh yeaaaahhhhh.
Then, we had a bunch of vegetables so I decided to make a vegetable medley dish of sorts. I wasn’t sure what kind of seasonings would be good but I added a little ground red pepper, garlic powder, and basil. Then I added some soy and teriyaki sauce. It would have been better with rice as a stir fry. I want to try to recreate a vegetable medley I had at my best friend’s wedding last year. That’s right, Charissa, I still dream about that meal, haha! It had squash and carrots and maybe another veggie that I can’t remember right now but it was delicious! I’m going to do some research so I can recreate it. But it’ll have to wait until this weekend of course — I need to be studious first.
I decided it was finally time to do some strength training. Here’s what I did:
10 push ups
20 leg curls
repeat 2x (because I’m lazy)
I’m not sure why but after one round I get bored/impatient so doing multiple is hard for me. I do feel a little burn today though! Especially in my arms. I switched it up with pushups and did them reverse. This means starting on the ground and pushing your body up and then slowly lowering it back to the ground. I feel it way more than in regular pushups. I always feel strain in my shoulders than actual arm muscles working when I do regular pushups so I may adopt this pushup version for a while.
Well have a great night everyone! And go try ribs with raspberry sauce. Seriously. It’s amazing. Goodnight!