The 7-Day Meal Plan

It’s here! I am so excited to share what I’ve been working on for all of you. This meal plan is jam-packed with recipes that, honestly, will last you more than just one week because we like cooking enough for several days. BUT I decided you deserved variety because not everyone knows that there are a plethora of delicious whole food, plant-based recipes out there, so I wanted to showcase some of my favorites. Here’s […]

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Food Coma…

Ok, I think I’m just getting old and senile because I’m having a hard time remembering everything I eat. I should probably just write it down instead of trying to remember it the next day. Breakfast: I started out with 3 strawberry muffins that I made the night before and I enjoyed them while in class. I’ve started to not eat breakfast until after I leave the house. I’m not a morning person so it’s […]

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Successful Day!

It’s a very dreary day here in Kansas. The bright side (haha), is that the rain/mist seems to have eliminated the allergens in the air temporarily. I just now sneezed for the first time today at 4:30! That’s a record. Yesterday was pretty successful overall for meals and exercise. I am super sore today to prove it. What I ate: Breakfast: I was running late for class so I made a fruit smoothie to-go: banana, strawberries, […]

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April Fools’ Day!

Happy Tuesday ya’ll! Even though I slept horrible last night — anybody else with awful allergies? — I am in a chipper mood with my soy iced chai latte. What is it about Starbucks that makes a so-so day turn into something cheerful? *holds chai while whispering “my precious”* So let’s see how well I ate yesterday: Breakfast: I started off the day with some Chobani greek yogurt. These flip ones are the best! I love […]

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Monday?!?

Ah, Monday came quickly. I wish weekends were longer. Here’s my food update from Sunday: Green tea with coconut milk String cheese X 2 {that’s the last of my stock so no more for me from now on =( } A handful of grapes and cantaloupe Some veggie pasta with the left over cheese-less Alfredo sauce It’s a serving of veggies for each portion! Score. And then my parents took me and Daniel to Famous […]

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New Outlook

Alright, time to get back into this thing! I’m pretty excited because now that I posted My Confessions, I’ve actually been doing a lot better about exercising and eating healthier! (Minus some pizza I had Friday night and some Burger King I had last night….) Here’s what I’ve been doing lately: I’ve been trying to exercise every day by either doing a Jillian Michaels video or cardio. She’s hardcore! I’ve been alternating between her 30 […]

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These Are My Confessions

I really am a terrible blogger. I come back temporarily and then leave again. Life happens. And sickness =( *cough cough* I finished the Vegan Challenge but not without a few cheat days. I hope to post the rest of it soon. It went well but I didn’t lose much weight and to be honest, I wasn’t very consistent with the workouts. I want to redo it but maybe not go as extreme as vegan. […]

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Day Twenty-One ~ Vegan Challenge

Day 21 For exercise I continued on to Day 2 of the Five Day Workout Plan with some 10 lb weights. And then I made sure to stretch really well afterwards.

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Day Twenty ~ Vegan Challenge

Day 20 The vegan pancakes are delicious! I had mine with sliced bananas. Next time I’d like to throw some strawberries or blueberries in them. If you don’t have all of the flours you can just use All Purpose (AP). I had AP flour and Spelt but no Flax Meal so I replaced it with Almond Meal. They turned out great! Check out my action shot =) Up close and personal now. Fluffy and oh […]

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Day Nineteen ~ Vegan Challenge

Day 19 Today was a rest day so make sure to still get at least 8 cups of water even though you’re not actively exercising. Go for a walk or do some light yoga =)

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