A Year of Being Plant-Based!

I cannot believe it has been a year already! I can’t remember the exact day we switched to being plant-based, but it was right around the time or shortly after we moved into our house which was late February 2016. I was sick and tired of being sick and tired so I decided to watch the documentary Forks Over Knives again (yes, I had seen it before and became mostly vegetarian but still ate dairy). […]

READ MORE

How To Remove Meat From Your Diet (Slowly)

I often get asked how one even begins to start removing meat from their diet. It can seem overwhelming. The diet is rather simple but shifting the mindset from a Standard American Diet to a plant-based one can seem complex for a lot of people. I want to show you how easy it is to make the change. First of all, you need to determine your motivation behind this decision to remove meat. Is it […]

READ MORE

“Super Immunity” Book Review

As mentioned from my previous post about joining a women’s health study, I received a free copy of the book Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free by Dr. Joel Fuhrman. It was an excellent read and has added a new layer of evidence for me that the plant-based diet is the only diet we should have. The book is focused on micronutrients (vitamins, […]

READ MORE

Nutritarian Women’s Health Study

The time has come to share my exciting news! As you may know, I initially transitioned to this lifestyle for my health. I really just want to live forever. Is that too much to ask for?! But with things like heart disease, high blood pressure, strokes, breast cancer, and Parkinson’s disease all running in my family, my risks seem a lot higher…. Or are they? Apparently, regardless of your family history, these things can still […]

READ MORE

How Your Diet Is Slowly Killing You (And All of Us) Part 2

Welcome back to the second installment of “How Your Diet Is Slowly Killing You (And All of Us).” Isn’t it exciting?! If you missed the first installment, you can check it out here. First of all, I know there is a lot of conflicting information out there and it can be very overwhelming at times. That is why I urge you to check out NutritionFacts.org which is a non-profit organization that aims to unbiasedly deliver the latest […]

READ MORE

My New Lifestyle

Hey Everyone! I just finished drinking a delicious smoothie and snacking on some Triscuits with hummus (so yummy and energizing!) and was inspired to write up a post. I am sure you all have been on the edge of your seats for a couple weeks waiting for my next post so I apologize for the delay 😉 I was really hoping to get something up sooner after my return to blogging post here, but alas, […]

READ MORE