Food Coma…

Ok, I think I’m just getting old and senile because I’m having a hard time remembering everything I eat. I should probably just write it down instead of trying to remember it the next day.

Breakfast: I started out with 3 strawberry muffins that I made the night before and I enjoyed them while in class. I’ve started to not eat breakfast until after I leave the house. I’m not a morning person so it’s hard to wake up early enough to give myself enough time to eat breakfast before I leave. That’s why I’ve been having a lot of smoothies for breakfast lately. And now muffins.

Lunch: Leftover breaded tilapia, rice, and asparagus!

breaded tilapia

In the afternoon I was craving something sweet and I’m pretty sure I ate another muffin, and some marshmallows with semi-sweet chocolate chips.

It took me a while to get into the mood of working out and even when I did it didn’t go very well. I just didn’t have the energy or the motivation.  I followed more Blogilates videos but they were challenging and I didn’t make it to the last one for the day. The day focused on Arms & Abs.

Dinner: Daniel and I enjoyed 50 cent tacos again at the local bar & grill, Porter’s. I don’t think I’ve had them since the fall semester. They were delicious! They are simple beef tacos with lettuce, cheese, and salsa. I also ordered a small cup of queso but shared it with Daniel. It’s only about 2 oz probably.

I think that’s all I ate? Probably more strawberry muffins. Those things are addictive!

I’m in a food coma right now and it’s late on a Friday night so it’s time to snuggle with my man and go to bed. He’s watching a documentary on Bobby Fischer right now. Nerd.

Have a good night!

Pass Your Plate

Yesterday started off pretty good with my usual cereal, almond milk, and smoothie. For lunch I had a MorningStar burger with 2 slices of whole wheat bread. I’m not vegetarian but I’m not much of a carnivore. These burgers taste better to me than hamburgers and they’re healthier! Winning.

veggie burger

I enjoyed it with a side of leftover rice and stir fry veggies.

Then dinner went down hill.  Daniel and I met up with our friends Robert and Amy. We went to this bar that has endless $5 pasta on wednesday nights. They only had two options: red or white pasta. I went with the red first because it’s typically healthier than cream sauces. Well, I don’t know how you can screw up red sauce, but they did. It was spicy (which I’m ok with usually) but it was more like spicy salsa than a red sauce. Not pleasing. I didn’t eat much of it.

photo-13

Literally a few more bites after this photo and I was over it. I ordered the alfredo white sauce next. It was MUCH better. So much creamy buttery goodness. I knew it was bad, but it felt so good.

photo-14

So here’s that calorie break down:

Meal Food Calories
Breakfast Cereal 140
Almond milk 30
Snack Fruit smoothie 180
Veggie burger w/ bread ketchup + mustard 270
Lunch Rice stir fry 90
Dinner Alredo & red sauce pasta 660
2 6oz glasses of sangria 195
2 pieces of toast w/ apricot preserves 230
Total 1795

Shameful! Definitely should not have eaten that much pasta. I also could have done without the sangria for sure. It wasn’t even good sangria, but it was $1. I also have a problem when it comes to stopping when I’m full. I’m fine at home where I can easily put the food away so I don’t eat more, but in a restaurant I have to wait for the server to come take it or bring a t0-go box, so I’m just sitting there with food staring at me. So I ended up eating most of the alfredo, especially since I kept nibbling on it after I was full. I finally passed my plate over to Daniel to finish it for me when there was a few bites left.

But don’t Amy and I look cute? Our bellies are full of delicious pasta. Time for a food coma.

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Sure, I over ate a lot yesterday. But you can’t let one bad day get in the way of progress. I’m slowly learning that. I used to think “crap I just ate pizza, might as well have dessert and go all out.” And then the continuous infamous phrase “my diet starts tomorrow.” I was in this cycle, telling myself that I can have this one unhealthy thing now because tomorrow I’ll eat better. But of course that never happened. I kept filling my body with lots of sugars and carbs and less actual nutrients. Yeah, I was craving a donut after my pasta (who doesn’t?) but I knew I was over my calories by then. Indulging is fine, over indulging is not so fine. So today is a new start and a new chance to make better decisions!

Alright now on to my strength workout yesterday. I chose to use my 5 lb weights instead of the medicine ball to make movements easier. This workout I did a lot last summer when I joined a gym during my internship. They helped me formulate a 5 day/week strengthening plan. I did the first day of exercises yesterday. Each day had various exercises so that through the course of a week you target all the main muscles on your body (arms, backs, abs, legs, etc).

Health My Lifestyle's 5 Day Workout Plan Day 1

My arms and legs are sore today! If you want more of a challenge I recommend upping the weights. 5lbs is just all I have on hand. If you’re a gym goer, try using the 20 lb bar for the squat & press, 30 lb bar for the deadlift row, and 10 lbs for the lunges. You will definitely feel a burn! Enjoy =)