Day Twenty ~ Vegan Challenge

Day 20
Eat Drink
Wake Up 8 oz of water
Breakfast Oatmeal with a variety of toppings OR Vegan Pancakes 8 oz of water
Morning 8 oz of water before lunch (I always keep a water bottle handy)
Lunch Leftover Roasted Spaghetti Squash with a side of steamed broccoli 8 oz of water
Afternoon If you're hungry any time throughout the day have some Baked Zucchini Chips OR an apple/celery with 2 Tbsp of nut butter (I like almond or peanut butter) 8 oz of water before dinner
Dinner Kale With Tomato Risotto (it should make enough for two and lunch tomorrow) 8 oz of water
Exercise At least 16 oz of water after exercise to rehydrate

The vegan pancakes are delicious! I had mine with sliced bananas. Next time I’d like to throw some strawberries or blueberries in them. If you don’t have all of the flours you can just use All Purpose (AP). I had AP flour and Spelt but no Flax Meal so I replaced it with Almond Meal. They turned out great! Check out my action shot =)

vegan pancakes

Up close and personal now.

Vegan Pancakes

Fluffy and oh so good!

Vegan Pancakes

Yeah, I’m pretty much an advocate for these babies now. Go Vegan Pancakes!

The Kale with Tomato Risotto was delicious as usual! I didn’t take a new photo so here’s the old one. I used white rice instead of Arborio again. Either one works but Arborio will make it creamier!

Kale with Tomato Risotto

And then it was time to start the Five Day Workout Plan all over again!

Five Day Workout Plan Day 1

Followed by some Yoga =)

Day Sixteen ~ Vegan Challenge

Day 16
Eat Drink
Wake Up 8 oz of water
Breakfast Oatmeal with a variety of toppings OR 2 pieces of whole wheat toast topped with a nut butter of your choosing and a side of fruit (apple orange or banana) 8 oz of water
Morning 8 oz of water before lunch (I always keep a water bottle handy)
Lunch Leftover Black Bean Veggie Burger with rice 8 oz of water
Afternoon If you're hungry any time throughout the day have a Chocolate Peanut Butter Banana Protein Smoothie or an apple with 2 Tbsp of nut butter 8 oz of water before dinner
Dinner Spinach salad with cucumbers; tomatoes; yellow squash; and balsamic vinaigrette 8 oz of water
Exercise At least 16 oz of water after exercise to rehydrate

For breakfast I had toast again. Then for lunch I crumbled a veggie burger over rice.

For dinner I went with a simple spinach salad with lots of fresh veggies.

Then I followed Day Three of the Five Day Workout Plan. Up the weights if you need to!┬áThen followed Jillian Michael’s yoga video below. It’s a great stretch while working the muscles.

day 3 of five day workout plan

Day Twelve ~ Vegan Challenge

Day 12
Eat Drink
Wake Up 8 oz of water
Breakfast Oatmeal with a variety of toppings OR 2 pieces of whole wheat toast topped with a nut butter of your choosing and a side of fruit (apple orange or banana) 8 oz of water
Morning 8 oz of water before lunch (I always keep a water bottle handy)
Lunch Leftover White Bean Salad with rice and Balsamic Vinaigrette 8 oz of water
Afternoon If you're hungry any time throughout the day have a Chocolate Peanut Butter Banana Protein Smoothie or some bell pepper slices with two tablespoons of hummus 8 oz of water before dinner
Dinner Peanut Butter and Jelly Sandwich or Spinach Salad with fresh veggies and balsamic vinaigrette 8 oz of water
Exercise At least 16 oz of water after exercise to rehydrate

For breakfast I had a tasty bowl of oatmeal topped with pecans, dried cranberries, and a little bit of shredded coconut. Absolutely delightful.

Lunch was made up of the leftover White Bean Salad with rice and balsamic vinaigrette. I also had a little bit of the Mediterranean Baked Tofu left from Day Eight. Still just as tasty!

Dinner was a total bust. I was tired and lazy so I went the PB&J route. I made it with almond butter and strawberries preserves. I wasn’t very hungry because I chose the smoothie earlier for my snack and was still full from it.

chocolate peanut butter banana smoothie

I also had a little more of the brownie batter for dessert from the day before. I kept what I didn’t eat in the refrigerator. It’s so yummy!

Exercise for today was Day Five of the Five Day Workout Plan.

Day 5 Five Day Workout Plan

I love me some ab exercises! It feels so good to tighten those abdominal muscles. I can’t really do the plank because of my shoulder but don’t give up! Sometimes I have to split a one minute plank into two thirty second planks. That’s ok too. As long as you hold for a total of one minute.

I also did this building balance video. She is extremely flexible but just focus on breathing and following the movements.

Day Eleven ~ Vegan Challenge

I’m getting behind again! Here is day 11.

Day 11
Eat Drink
Wake Up 8 oz of water
Breakfast Oatmeal with a variety of toppings OR 2 pieces of whole wheat toast topped with a nut butter of your choosing and a side of fruit (apple orange or banana) 8 oz of water
Morning 8 oz of water before lunch (I always keep a water bottle handy)
Lunch Spinach Salad with strawberries blueberries sunflower seeds and raspberry vinaigrette 8 oz of water
Afternoon If you're hungry any time throughout the day have an apple or celery with 2 Tbsp of nut butter (I like almond or peanut butter) 8 oz of water before dinner
Dinner White Bean Salad from My Whole Food Life with a side of rice 8 oz of water
Exercise At least 16 oz of water after exercise to rehydrate

Daniel made me a beautiful salad for lunch. Can’t go wrong with some strawberries and blueberries!

fruit and spinach salad

For dinner I followed yet another recipe from Melissa at My Whole Food Life. Easy White Bean Salad. It’s so refreshing! I liked it but I added some balsamic vinaigrette to the final product for some more tangy flavor.

white bean salad

Now, get ready for this amazing dessert I had! I kind of stole the idea from Pinterest. Unfortunately, I closed out of the link so I’m not sure where it originated from but I’ve adapted it a bit for the vegan diet. It was also originally a cookie dough mix but mine became more of a brownie batter.

healthy brownie batter

Excuse my photography skills, it was late and I was ready to dig in!

What’s in it:

2 Tbsp almond butter
1 scoop Chocolate Protein Powder
2-3 Tbsp Almond milk

Mix all ingredients in a bowl and enjoy! You can eat as is or put it in the fridge for 20 minutes for a firmer, cooler treat.

Serving suggestion: add chocolate chips or cocoa powder to make it even more choco-licious! If I had either on hand I totally would have done that–but alas, I didn’t. And I’m also not sure if chocolate chips are vegan. Maybe the semi-sweet are but obviously themilk chocolate chips are not. *sigh*

Workout Time! The 4th day of the Five Day Workout Plan. Shazam!

Day Four Five Day Workout Plan

I had to skip the pushups because of my shoulder but was able to do everything else. Then I did a little yoga core exercise.

Day Ten ~ Vegan Challenge

Day 10
Eat Drink
Wake Up 8 oz of water
Breakfast Oatmeal with a variety of toppings OR a piece of fruit (apple orange or banana) with EITHER 2 pieces of whole wheat toast topped with a nut butter of your choosing or a homemade Larabar 8 oz of water
Morning 8 oz of water before lunch (I always keep a water bottle handy)
Lunch Leftover Kale with Tomato Risotto 8 oz of water
Afternoon If you're hungry any time throughout the day have an apple or celery with 2 Tbsp of nut butter OR a larabar 8 oz of water before dinner
Dinner Leftover Black Bean Veggie Burger (if you have any) crumbled over a Spinach Salad with salsa for dressing (add your choice of fresh veggies to the salad) 8 oz of water
Exercise At least 16 oz of water after exercise to rehydrate

For breakfast I had an orange with a Larabar. It was tasty and simple.

Lunch was a plate of the leftover Kale with Tomato Risotto. I love the flavors of it. I want to make it again with some actual Arborio rice though. It’s not the same without some creaminess.

Kale with Tomato Risotto

For dinner I was lazy and still had a Black Bean Veggie Burger so I crumbled it over a spinach salad with some salsa. If you don’t have any veggie burgers left, just make a spinach salad with some fresh veggies and either salsa or balsamic vinaigrette.

For exercise I did my shoulder exercises as well as jumped back in on day 3 of the Five Day Workout Plan since it doesn’t involve anything that will bother my shoulder.

day 3 of five day workout plan

I also followed this yoga video for some good stretching. I like the chest stretches since my pecks are tight which is contributing to my shoulder problems.