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DOUBLE TAP if you like berries!! 🍓 This partic

DOUBLE TAP if you like berries!! 🍓 This particular subset of fruit is highly nutritious and provides a plethora of health benefits! Shoot for a half cup of berries daily. Fresh is great but frozen is also beneficial! Try adding frozen blueberries to your smoothies, or raspberries to your morning oatmeal, frozen cherries to your banana nice cream (see my recipe highlights for an example - ok cherries aren't technically a berry but still healthy and delicious!), or sliced strawberries to your salads. What's your favorite way to eat berries? LIKE this post and FOLLOW @healthmylifestyle for more! Need more ideas? The Health My Lifestyle Meal Planner has tons of options that include berries to help you get your daily dose in. Check it out here bit.ly/hmlmealplanner or click the link in my bio Sources: https://nutritionfacts.org/video/anti-inflammatory-life-is-a-bowl-of-cherries/ https://nutritionfacts.org/video/benefits-of-blueberries-for-artery-function/ https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/ . . . . . #berries #strawberries #blueberry #smoothie #vegansmoothie #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #antioxidants #antioxidant #nutrientdense #plantbaseddiet #healthtip #veganweightloss #highcarbvegan #wholefoodplantbaseddiet #wholefoodplantbased #wfpb #fitvegan #veganfitness #plantprotein #veganswholift #highcarblowfat #whatveganseat #vegan

What's your @chipotle order when you go? It's alw

What's your @chipotle order when you go? It's always our go-to when we want something quick. We are in the midst of settling in to our new place (although this place will be temporary until January 😅) so getting Chipotle was a no-brainer. And I love how relatively affordable it can be as a healthy fast-food option. I can easily get two meals out of my order. They don't charge more for extra beans or rice so I always ask for double. I always ask for a tortilla on the side too so I can make my own burrito with half my bowl, then save the other half for a meal later. Also, if you forgo the sofritas and just go veggie, you get guac for free! #winning Vegan options there: rice fajita veggies black & pinto beans sofritas all salsas guacamole tortillas lettuce chips This isn't sponsored, I just genuinely love Chipotle and ironically for living in Mexico for 2 years, I kind of missed it😂 . . . . . #burritobowl #burrito #veganburrito #chipotle #veganbowl #veganchipotle #veganburrito #healthybowl #healthyfastfood #veganfood #veganfoodshare #veganmeal #whatveganseat #beansandrice #guac #guacamole #eatmoregreens #govegan #eatmoreplants #veggieprotein #plantprotein #veganprotein #veganlunch #veganfoodie #wholefoodsplantbased #wfpb #plantbased

Do you think protein powders are overpriced? Me t

Do you think protein powders are overpriced? Me too! Did you know you can make your own protein powder at home? It’s actually a really simple process that I only just recently learned about when I had a bag of peas I needed to use up before my move and someone recommended me a video from @comervegano about it. I never realized how simple it can be! I don’t normally consume protein powders because I don’t find them all that necessary for the price, but now that I know how to make my own at home, I think I’ll be enjoying them a lot more. They're a great way to bulk up a smoothie and get in some additional nutrients and fiber. You can even replace some of the flour in baked goods with it or add it to a sauce for thickening. I wrote up the whole process in an article on my site where I show you just how easy it is to make and how to use it in a variety of ways. Go to https://healthmylifestyle.com/homemade-pea-protein-powder-easy-vegan/ or click the link in my bio to check it out! . . . . . #veganprotein #veganproteinpowder #peaprotein #peaproteinpowder #proteinpowder #proteinpowderrecipes #plantprotein #diyproteinpowder #splitpea #splitpeas #veggieprotein #veganfood #dairyfree #homemadeproteinpowder #homemadeprotein #homemade #vegan #plantbased #easyveganrecipes

Do you love curry as much as me? . As we prepare f

Do you love curry as much as me? . As we prepare for our move I've been cleaning out the pantry getting creative with some of the ingredients (I'll share those soon!) but we do have A LOT of chickpeas to use up. I bought a bunch of bags of dried chickpeas because I couldn't find any canned ones at first when we moved to Mexico, and then of course on the next shopping trip we found some and I never ended up making the dried chickpeas😅 . This recipe is so easy and puts all those chickpeas to good use. It first appeared in the HML Meal Planner. Link in bio @healthmylifestyle or go to bit.ly/hmlmealplanner for more easy recipes, meal plans, shopping lists and calorie tracking! . What you'll need: 1 cup quinoa, dry 1 can coconut milk (400ml) 2 cans chickpeas, drained and rinsed 2 tbsp curry powder 2 cans diced or crushed tomatoes salt & pepper to taste optional 2 cups frozen kale if you have it . Cook the quinoa according to the package. Meanwhile, in a separate pot add the remaining ingredients except the kale and bring to a simmer for 10 minutes. Add the kale and heat through. When the quinoa is ready, stir it into the curry mixture and serve! . It's very simple and yet SO flavorful! Curry is one of my favorite dishes to make and I love that you don't need a lot of ingredients for it. . Let me know if you guys try it by tagging @healthmylifestyle 💚 . . . . . #chickpeacurry #curry #veganrecipe #veganfoodie #healthyeating #veganmeal #vegandinner #plantbased #plantbasedmeal #wholefoods #wholefoodplantbased #vegancurry #veganfoodie #veganbowl #glutenfree #glutenfreemeal #glutenfreerecipe #quinoa #veganmealplan #pantrymeal #easyveganrecipes

Pineapple pops anyone?🍍 . These are sooo easy a

Pineapple pops anyone?🍍 . These are sooo easy and super delicious! . Slice your pineapple, pop them on sticks, and freeze for 15-20 minutes. Meanwhile, carefully melt the chocolate in the microwave. The dip the pineapple in the chocolate and then into a bowl of shredded coconut. Refreeze for at least another 30 minutes. . Enjoy! . Want more easy plant-based snacks, desserts, and meals? Click the link in my bio @healthmylifestyle for the HML Meal Planner!💚 . . . . . #pineapplepop #pineapple #easydessert #summertreat #popsicle #popsicles #popsiclesticks #summertreats #vegandessert #dessertrecipe #veganrecipe #plantbaseddessert #wholefoodplantbased #vegansnack #healthydessert #summerdessert #summervibes #colddessert #frozendessert #frozendesserts

Anybody have a lot of chickpeas in their pantry?

Anybody have a lot of chickpeas in their pantry? It's one of my fave beans - I eat them almost everyday! We have a ton we need to eat before we move so we'll be getting creative with how we prepare them. Eating the same thing over and over again can get boring fast... but when you prepare them in different ways, you don't even notice it! If you like the look of these meals you'll LOVE the HML Meal Planner. Lots of variety and flavor no matter what you're in the mood for! It's also just $5.99 your first month - cheaper than a fancy latte or takeout. And with over 200 recipes it'd be hard to find a cookbook for that price! Click the link in my bio @healthmylifestyle or go to bit.ly/hmlmealplanner . . . . . #chickpeas #chickpea #chickpearecipes #falafel #falafels #falafelrecipe #chickpeacurry #chickpeacookiedough #ediblecookiedough #chickpeasalad #avocadosalad #vegansalad #vegan #veganrecipes #plantbased #plantbaseddiet #eatmoreplants #forksoverknives #gamechanger #wholefoodplantbased #wfpb #wfpbdiet #veganrecipeshare #veganfoodie

Double tap if you're a cookie lover!🍪 . It's qu

Double tap if you're a cookie lover!🍪 . It's quick, easy, and soooo delicious. Also, it's easy to customize like adding the toasted coconut. What would you add? . It's so convincing, you won't believe it's made out of chickpeas! Seriously, give it a try and thank me later😉 . The full recipe with step-by-step instructions can be found in the HML Meal Planner - a customizable meal planning tool that helps you stay on track with delicious plant-based recipes, shopping lists, calories/macros, and more!🎉 Click the link in my bio @healthmylifestyle for more info or go to bit.ly/hmlmealplanner . Like this post and follow @healthmylifestyle for more!👍 . . . . . #ediblecookiedough #cookiedough #chickpeas #cookie #cookies #vegandessert #dessert #sweets #nobakecookies #vegan #healthydessert #healthydesserts #veganfoodie #veganfoodshare #veganrecipeshare #veganbaking #simpleveganfood #veganfood #veganrecipe #easyveganrecipes #wholefoodplantbased #wfpb #vegancoach #plantbaseddiet #veganmealplans #veganmealplan #veganmealprep #plantstrong

What's your favorite go-to breakfast? I think we

What's your favorite go-to breakfast? I think we can all agree that the Standard American Diet seriously lacks in the nutrition department for breakfast. And more and more people are grabbing convenience foods over a properly balanced healthy meal. It's no surprise as we're all crunched for time, but taking just 10 minutes to prepare a healthy and delicious breakfast the morning of or night before can help set the rest of your day up for success. Most of the meals on the right take no time at all! Oatmeal, smoothie bowls, and overnight oats can be thrown together within a matter of minutes. Tofu scramble takes only 15 minutes. Click the link in bio @healthmylifestyle to grab my free 3-day meal plan for more ideas like this! . . . . . #wholefoodplantbased #wholefoodplantbaseddiet #healthybreakfast #veganbreakfast #breakfastideas #tofuscramble #smoothiebowl #chiapudding #oatmeal #oatmealbowl #overnightoats #veganideas #veganmeal #veganmealprep #plantbasedfood #veganfood #plantbased #wfpb #fitvegan #vegan #plantprotein #veganprotein #veganrecipes #veganrecipe #whatveganseat #whatdoveganseat #newvegan

Have you heard of maca? . It is a root vegetable,

Have you heard of maca? . It is a root vegetable, similar in appearance to radishes and turnips. The roots themselves can vary in color from yellow, purple, to black. It is native to the Andes Mountains in Peru. . It remains unclear how maca increases energy levels, but the fiber content may play a role in this to help prevent spikes and crashes in blood sugar. . Some people relate the taste to butterscotch or caramel. I'd say it's more a sweet, nutty flavor. I really enjoy the scent of it too - I'd totally buy a maca scented candle😜 . One word of caution for those with impaired thyroids is that it contains goitrogens, substances that may interfere with the normal function of the thyroid gland. These compounds are more likely to affect you if you already have impaired thyroid function. Otherwise, maca is considered generally safe. . I love adding it to smoothies or overnight oats😋 make sure your Maca powder is gelatinized which simply means a heat treatment that helps it digest easier when adding it to cold foods👌💚 . . . . #maca #macaroot #macapowder #superfood #plantprotein #veganprotein #veggieprotein #fiber #iron #vitaminc #copper #eatmoreveggies #eatmoreplants #foodfacts #vitamins #howtoeatmoreveggies #eatplants #smoothies #chiapudding #chiaseed #energybar #overnightoats #oatmeal #vegan #plantbased

Need some quick meal inspiration? I'm coming at

Need some quick meal inspiration? I'm coming at you with some 15 minute meals - If it's been a long week and you want something easy to make, or maybe you just don't have the time or the patience to cook a big fancy meal, I've got you covered! Here are some quick, simple meals that you can throw together in a pinch. Soup Add your broth, beans (canned or precooked), chopped vegetables, and spices to a large sauce pan. Bring everything to a boil, then turn down to a simmer for 5-10 minutes until your vegetables are nice and soft. Pasta Boil your pasta according to the package instructions. In another pan heat up your chopped vegetables and sauce. Add to you cooked pasta and enjoy! Tofu Scramble Drain tofu and crumble into a large skillet over medium heat. Add the spices (except for the black salt) and nutritional yeast. Add the tomatoes and spinach and cook until the spinach has wilted. Turn off heat and fold in the black salt (or use regular salt instead). Serve over toast or as the filling for breakfast tacos/burritos. Easy right? Which meal is your favorite? Click the link in my bio @healthmylifestyle for more easy healthy, plant-fueled recipes and meal plans! . . . . . #tofuscramble #veggiesoup #veganpasta #easyveganmeals #easyrecipes #veganmeals #veganmeal #veganmealshare #veganmealprep #veganideas #veganrecipe #veganrecipes #whatveganseat #vegandiet #vegan #wholefoodplantbased #wholefoodplantbaseddiet #wfpb #Veganinformation #veganweightloss #veganfood #veganlunch #veganbreakfast #vegandinner #fitvegan #vegancommunity