Easy Mango Juice
Mango juice is healthy and refreshing but store-bought can be pricey and full of added sugar. Instead, make homemade mango juice in just 5 minutes with just two ingredients!
Servings 2
Calories 124kcal
Equipment
- Blender
Ingredients
- 2 mangoes ripe, peeled, stone removed
- 1 ½ cups cold water
Optional
- 1 tablespoon maple syrup for extra sweetness
- ¼ cup lime juice or lemon juice
- 1 teaspoon chia seeds for topping
Instructions
- Add mango flesh to a blender along with the water. Blend until smooth; about 30 seconds to 1 minute.
- If you prefer it to be thinner, add ½ cup more water and blend a little longer to incorporate. You can also add in optional ingredients at this time such a sweetener, thickeners like chia seeds, or other juices like pineapple juice, orange juice, lemon or lime juice.
- Fill a glass with ice and pour the juice over. Serve immediately and enjoy!
Notes
If you prefer less mango pulp, use a fine mesh strainer over a bowl to strain the mango juice and remove any pulp.
Best consumed immediately for freshness. If needed, store in an airtight container in the refrigerator and consume within 2 days.
Nutrition
Calories: 124kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 11mg | Potassium: 348mg | Fiber: 3g | Sugar: 28g | Vitamin A: 2240IU | Vitamin C: 75mg | Calcium: 28mg | Iron: 0.3mg