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A glass cup filled with overnight oats with water and topped with fresh fruits.
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Creamy Overnight Oats with Water (No Milk or Yogurt)

Did you know you can make overnight oats with just water? No milk or yogurt required! Overnight oats with water are a fantastic option for those who are lactose intolerant, vegan, or just looking for a lighter alternative to traditional oatmeal.
Course Breakfast
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 330kcal
Author Rachel

Ingredients

Instructions

  • Add all ingredients to a sealable container and mix well to combine. Cover and place in the fridge for a few hours or overnight to soften and thicken.
  • When ready to eat, top with fresh fruit or nuts as desired and enjoy!

Notes

Tip: For more flavor ideas, check out the Topping and Flavor Ideas section in the article above.
Leftovers: Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Calories: 330kcal | Carbohydrates: 41g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Sodium: 83mg | Potassium: 305mg | Fiber: 9g | Sugar: 6g | Vitamin A: 8IU | Vitamin C: 0.2mg | Calcium: 123mg | Iron: 3mg