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A golden spoon dipped into a glass cup filled with overnight oats with frozen fruit.
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Easy Overnight Oats with Frozen Fruit

Get ready to fall in love with the easiest and most delicious breakfast around—overnight oats with frozen fruit! No cooking is required, just a few minutes of prep the night before, and you'll be waking up to a creamy and sweet bowl of goodness. The frozen fruit adds a burst of flavor and nutrients, while the oats keep you full and satisfied all morning long.
Course Breakfast
Cuisine American
Diet Gluten Free, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 403kcal
Author Rachel

Ingredients

  • ½ cup rolled oats use certified gluten-free as needed
  • ½ cup unsweetened non-dairy milk
  • 1 tablespoon chia seeds
  • 1 tablespoon all-natural peanut butter optional
  • 1 teaspoon maple syrup
  • ¼ teaspoon vanilla extract
  • ¼ cup frozen fruit

Instructions

  • Add all ingredients, except for the frozen fruit to a sealable container and mix well.
    ½ cup rolled oats, ½ cup unsweetened non-dairy milk, 1 teaspoon maple syrup, ¼ teaspoon vanilla extract, 1 tablespoon chia seeds, 1 tablespoon all-natural peanut butter
  • Add the frozen fruit and stir to evenly distribute. Cover and place in the fridge for a few hours or overnight until the oats have softened and most of the liquid has been absorbed.
    ¼ cup frozen fruit
  • When ready to serve, stir well, and top with more fruit, maple syrup or peanut butter as desired. Enjoy!

Notes

Storage: Store in an airtight container such as a mason jar for up to 5 days in the refrigerator.
Serving Suggestion: I topped mine with soy yogurt and more frozen fruit. See the above article for additional serving suggestions. 

Nutrition

Calories: 403kcal | Carbohydrates: 50g | Protein: 15g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Sodium: 133mg | Potassium: 498mg | Fiber: 10g | Sugar: 13g | Vitamin A: 490IU | Vitamin C: 12mg | Calcium: 280mg | Iron: 4mg