Green Tea Smoothie

A refreshing smoothie made with green tea and sweetened with frozen grapes, peaches, and a touch of maple syrup.

Course Drinks

Cuisine American

Diet Low Lactose, Vegan, Vegetarian

Prep Time 5

Total Time 5

Servings

Calories 135kcal

Author Rachel

1 green tea bag steeped in one cup of water (or 1 teaspoon matcha powder whisked into warm water)
1 banana ripe
1 ½ cup unsweetened plain almond milk
½ cup frozen grapes can also use fresh seedless grapes
⅔ cup frozen peaches or frozen mango
1 cup baby spinach
½ teaspoon maple syrup
1 teaspoon lemon juice
4-5 Ice cubes

Begin by steeping your green tea bag in hot water as per the instructions on the packaging. Once done, remove the tea bag and allow the tea to cool a little bit. If using matcha, whisk in hot water until evenly dispersed.
1 green tea bag
Add the green tea along with the rest of the ingredients to a high-speed blender.
1 banana, 1 ½ cup unsweetened plain almond milk, ½ cup frozen grapes, ⅔ cup frozen peaches, 1 cup baby spinach, ½ teaspoon maple syrup, 1 teaspoon lemon juice, 4-5 Ice cubes
Blend well until smooth. Taste and adjust flavors as desired by adding more maple syrup or lemon juice. If the consistency is too thin, add more ice cubes and blend again. Enjoy!