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Crispy maple balsamic brussels sprouts on a serving platter.
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Maple Balsamic Brussels Sprouts

Easy holiday recipe that turns Brussels Sprouts into a delicious and flavorful side dish that even picky eaters will love!
Course Appetizer, Side Dish
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Cook Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 152kcal
Author Rachel

Equipment

  • air fryer

Ingredients

  • 12 ounces Brussels sprouts frozen or fresh*
  • 1-2 tablespoons maple syrup
  • 1-2 tablespoons dijon mustard
  • 1 tablespoon balsamic vinegar
  • ½ cup pecans or walnuts, roughly chopped

Instructions

  • Place the frozen Brussels sprouts in an even layer in the air fryer basket and cook at 400F for 10 minutes. Shake or stir the brussels sprouts to redistribute, then continue cooking for another 5-10 minutes until desired crispiness is reached. The outer leaves should start to become golden brown as they crisp up.
    12 ounces Brussels sprouts
  • Meanwhile, in a small bowl combine the maple syrup, dijon mustard, and balsamic vinegar.
    1-2 tablespoons maple syrup, 1-2 tablespoons dijon mustard, 1 tablespoon balsamic vinegar
  • When the brussels sprouts are done, transfer them to a large bowl and pour over the maple balsamic dressing and add the pecans. Toss to coat evenly. Taste and adjust seasonings, adding more maple, Dijon, or balsamic as desired.
    ½ cup pecans

Notes

*If using fresh sprouts: Wash and remove the outer leaves and slice in half or quarter them for larger. Air fry for 10-15 minutes, shaking halfway.
For nut-free, use pumpkin seeds or sunflower seeds.
Storage: Although best enjoyed right away, you can store the leftovers. Keep them in an airtight container in the refrigerator for up to 4 days.
Reheat in an air fryer or oven at 350F for 5-10 minutes. Note: You may want to separate the nuts before reheating since they may burn.

Nutrition

Calories: 152kcal | Carbohydrates: 14g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Sodium: 64mg | Potassium: 417mg | Fiber: 4g | Sugar: 6g | Vitamin A: 647IU | Vitamin C: 72mg | Calcium: 59mg | Iron: 2mg