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Chocolate Peanut Butter Banana Protein Smoothie
You don't need protein powder to make a high protein smoothie. This Chocolate Peanut Butter Protein Smoothie is high protein from whole food ingredients only and will keep you full for hours.
Course
Breakfast, Snack
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
502
kcal
Author
Rachel
Equipment
Blender
Ingredients
1
banana
1
cup
soy milk
or another higher protein non-dairy milk
2
tablespoons
unsweetened cocoa powder
2
tablespoons
all-natural peanut butter
or almond butter
2
tablespoons
hemp seeds
4
ice cubes
US Customary
-
Metric
Instructions
Place all ingredients in a blender and blend until smooth. Enjoy!
Nutrition
Serving:
1
g
|
Calories:
502
kcal
|
Carbohydrates:
45
g
|
Protein:
25
g
|
Fat:
31
g
|
Saturated Fat:
6
g
|
Sodium:
91
mg
|
Potassium:
1329
mg
|
Fiber:
13
g
|
Sugar:
18
g
|
Vitamin A:
577
IU
|
Vitamin C:
27
mg
|
Calcium:
399
mg
|
Iron:
8
mg