Go Back
+ servings
Just 5 ingredients and 5 minutes to whip these up. These bars are so easy to make, you'll never buy store-bought granola bars again. They are very filling, boasting 9g of protein using only whole food ingredients, and are vegan and gluten free! #granolabar #vegansnack #easysnack #vegan #glutenfree #healthysnack
Print

5 Ingredient No Bake Granola Bars (Vegan + Gluten Free)

Just 5 ingredients and 5 minutes to whip these up. These bars are so easy to make, you'll never buy store-bought granola bars again. They are very filling, boasting 9g of protein using only whole food ingredients, and are vegan and gluten free!
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 5 minutes
Chilled 1 hour
Total Time 1 hour 5 minutes
Servings 8
Calories 255kcal
Author Rachel

Ingredients

Instructions

  • Line an 8x8 inch pan with parchment paper. Set aside.
  • In a large microwave-safe mixing bowl add the peanut butter and maple syrup. Microwave until heated through and then thoroughly mix them together. Alternatively use the stovetop to heat.
  • Add in the cinnamon and salt and stir to combine. Then add the oats and mix well.
  • Pour the oat mixture into your prepared pan and press down evenly into place. Refrigerate for at least one hour to allow the bars to firm up.
  • When ready, remove from pan and slice into 8 bars.
  • Store in the refrigerator for up to a week or freeze for longer.

Notes

For portability you can wrap individual bars in parchment paper.

Nutrition

Calories: 255kcal | Carbohydrates: 28g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Sodium: 186mg | Potassium: 260mg | Fiber: 4g | Sugar: 10g | Calcium: 36mg | Iron: 1mg