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chickpea flour and dried chickpeas in bowls
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The Easiest Homemade Chickpea Flour

Make your own chickpea flour in minutes with this simple process. Just one ingredient and five minutes needed!
Prep Time 5 minutes
Total Time 5 minutes
Calories 744kcal
Author Rachel

Equipment

  • Blender

Ingredients

  • 1 lb chickpeas dried, uncooked

Instructions

  • You may need to process in batches depending on how large your blender or coffee grinder is. Blend on high for two to three minutes until a flour-like consistency forms. It's ok to still have large pieces as we will sift these out.
  • Over a bowl, sift the flour using a fine mesh strainer to remove the large pieces. You can reprocess these for another two to three minutes and sift again. You can also use a coffee or spice grinder on these large pieces to grind them even further but you may still need to resift.

Notes

Store in an airtight container for up to 8 weeks in a cool dry place. For longer storage, keep in a refrigerator.

Nutrition

Calories: 744kcal | Carbohydrates: 124g | Protein: 40g | Fat: 12g | Saturated Fat: 1g | Sodium: 32mg | Potassium: 1320mg | Fiber: 34g | Sugar: 22g | Vitamin A: 122IU | Vitamin C: 6mg | Calcium: 222mg | Iron: 13mg