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chickpea flour and dried chickpeas in bowls

The Easiest Homemade Chickpea Flour

Make your own chickpea flour in minutes with this simple process. Just one ingredient and five minutes needed!
Prep Time 5 minutes
Total Time 5 minutes
Calories 744kcal
Author Rachel


  • Blender


  • 1 lb chickpeas dried, uncooked


  • You may need to process in batches depending on how large your blender or coffee grinder is. Blend on high for two to three minutes until a flour-like consistency forms. It's ok to still have large pieces as we will sift these out.
  • Over a bowl, sift the flour using a fine mesh strainer to remove the large pieces. You can reprocess these for another two to three minutes and sift again. You can also use a coffee or spice grinder on these large pieces to grind them even further but you may still need to resift.


Store in an airtight container for up to 8 weeks in a cool dry place. For longer storage, keep in a refrigerator.


Calories: 744kcal | Carbohydrates: 124g | Protein: 40g | Fat: 12g | Saturated Fat: 1g | Sodium: 32mg | Potassium: 1320mg | Fiber: 34g | Sugar: 22g | Vitamin A: 122IU | Vitamin C: 6mg | Calcium: 222mg | Iron: 13mg