Crispy Marinated Air Fryer Tempeh
This easy marinated air fryer tempeh is crispy and full of flavor! It cooks quickly in the air fryer making weeknight dinners a breeze.
Servings 4
Calories 155kcal
Equipment
- Air Fryer or Oven
Ingredients
- 1 package tempeh
Marinade:
- ¼ cup soy sauce tamari or liquid aminos work too
- 2 tablespoons maple syrup
- ¼ cup water
- ½ teaspoon liquid smoke
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- 1 tablespoon cornstarch + 2 parts cold water
Instructions
- Slice tempeh into cubes, about 1 inch thick.1 package tempeh
- Add all the marinade ingredients except the cornstarch to a small mixing bowl and whisk together.2 tablespoons maple syrup, ¼ cup soy sauce, ¼ cup water, ½ teaspoon liquid smoke, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon black pepper
- Pour over sliced tempeh and allow to marinate for at least 20-30 minutes.
- Remove tempeh from marinade and place in the air fryer basket evenly spaced. Cook at 400F (200C) for 10-15 minutes. By oven: Place on a lined baking sheet and bake at 350F (180C) for about 20 minutes, or until the edges are lightly browned and crispy, flipping halfway through.
- In a skillet over medium heat, add the leftover marinade. In a small bowl, whisk together the cornstarch with the cold water to form a slurry and add to the marinade. Stir in and bring to a boil.1 tablespoon cornstarch
- Boil for a minute, then turn down to a simmer and cook for 3-5 minutes until it thickens, stirring constantly.
- When your tempeh is done, add it into the marinade and stir to coat. The thickened marinade will stick to the cooked tempeh and create a super flavorful sticky coating.
Notes
Store leftover air fryer tempeh in an airtight container in the refrigerator for up to a week. Reheat in air fryer to preserve crispiness. You can also reheat in the microwave or on the stove.
Nutrition
Calories: 155kcal | Carbohydrates: 15g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 819mg | Potassium: 296mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 79mg | Iron: 2mg